You might have seen that you inevitably have to poop shortly after eating anything with hot sauce, and this must have made you wonder why does spicy food make you poop.
Unfortunately, some of the tastiest dishes have the worst side effects. Specifically the overwhelming want to puke your brains out.
Tacos at midnight, juicy burgers, and greasy pizza are all well-known causes of stomach aches. However, few things can rush you to the bathroom as quickly as spicy food, which leaves you wondering why does spicy food make you poop.
Your digestive system is much less a fan of spicy food than your tastebuds are, whether it’s spiciness in a spicy curry, habanero salsa, or Buffalo wings.
How Consuming Spicy Foods Can Result in Diarrhea?
Spicy foods are well-liked throughout the world for their distinct flavor, but they can also have unfavorable side effects, such as diarrhea.
Capsaicin, the main compound in most chili peppers, is a strong irritant that can inflame the gastrointestinal tract.
It all begins with a substance called capsaicin. Capsaicin is the substance that gives peppers their fiery flavor.
You experience a burning feeling when you eat something spicy since it is also an irritant. Capsaicin attaches explicitly to and stimulates your TRPV1 receptors. Your body uses TRPV1 for various purposes, but one of its primary jobs is controlling temperature.
TRPV1 signals your brain to trigger pain when it senses high temperatures, such as those caused by capsaicin.
You don’t simply have TRPV1 receptors in your mouth; they are dispersed throughout your entire body, including your GI system.
Your GI system cramps up when capsaicin activates the TRPV1 receptors in your intestines. Your GI system is aroused more than usual and moves more quickly, making you need to poop. Additionally, the anus does possess TRPV1 receptors.
What Kinds of Spicy Foods Cause Constipation?
Any food containing a lot of capsaicin may cause laxative effects. Spices including oregano, cilantro, and cinnamon have minute levels of capsaicin. But in the following foods, its effects are most potent:
- Chili peppers
- Hot sauce
- Cayenne peppers
- Spicy wings
Consuming meals high in capsaicin is safe if you can endure the heat, and they have a few health advantages. But after eating spicy food, some people with irritable bowel syndrome (IBS) may have problems including gas, bloating, upset stomach, or diarrhea.
Tips for Preventing Burning Feeling Poop After Eating Spicy Food
Eating spicy food has the harmful side effect of making you defecate more frequently and possibly with a burning sensation in your butthole.
How to relieve the burning sensation you experience after overeating spicy food is described here:
1. Eat Something Carb-heavy
It can also assist in easing intestinal discomfort by consuming something high in carbohydrates before you eat the spicy dish. Doing so can absorb part of the spice and stop it from entering your intestines.
2. Eat Something With Probiotics
Have yogurt or a probiotic supplement, and this will assist in restoring the beneficial bacteria in your gut that spicy food can kill.
3. Limit Spicy Food if You Know Your Stomach is Sensitive
Restricting your intake is best if you know that spicy meals upset your stomach. Here are some suggestions for avoiding the burning sensation:
- Spice should be added in modest doses and then gradually increased. Your stomach will have time to adjust as a result.
- Instead of fiery spices like cayenne pepper and chili powder, choose mellower herbs like sage, oregano, and thyme.
- Combine spicy dishes with other cooling items like yogurt, cucumber, or mint.
- While consuming spicy food, drink plenty of fluids to keep your digestive system functioning correctly.
- You can enjoy spicy dishes without experiencing any difficulty later on with a bit of forwarding preparation.
Remember to be cautious when eating hot foods if you know your stomach won’t tolerate them.
4. Drink Lots of Water
After eating something spicy, drink a lot of water to help flush the spice out of your system before it can harm you.
5. Consume Dairy Products Along With Spicy Foods
Drink dairy with your spicy food, such as milk or sour cream. Dairy can aid in coating the digestive tract and stop the irritant effects of capsaicin from chili peppers. Consequently, you can empty without experiencing any burning.
6. Use a Bidet or Wet Wipes to Aid the Discomfort
Wiping with toilet paper may probably feel painful if you’ve had too much spicy food and are frequently heading to the restroom.
You may stay calm and avoid chafing from repeatedly rubbing toilet paper on your anus using a bidet or wet wipes.
Conclusively, finding the closest bathroom is advised if you intend to eat spicy food to ensure quick digestion.
Also, remember that the TRPV1 receptors in your anus allow you to feel whatever is inside of you as it leaves your body. Respect your butt.