When you work out, you sweat and lose electrolytes! Without proper hydration, your body will have trouble functioning properly, especially when your exercise intensity increases.
This can result in cramping, muscle fatigue, and overall weakness, which isn’t something you want during your workout!
However, It’s essential to rehydrate yourself before and after you work out to make sure that your body is working at its best! By knowing what drinks have electrolytes.
These are some of the best glasses to consume if you want to replenish the lost electrolytes from your hard work!
1. Coconut Water
When it comes to knowing what drinks have electrolytes, coconut water is one of the best. It’s packed with potassium, magnesium, sodium, and calcium, which are all essential for proper hydration.
Plus, it’s a natural source of electrolytes, so you know you’re getting the real deal. Coconut water is also low in calories and fat, making it a great choice for those watching their weight.
2. Orange juice
If you want a fruit juice option, try drinking orange juice instead. It contains nutrients like vitamin C and folate that help keep your immune system strong, plus iron for energy production.
3. Gatorade
If sports drinks are more your style, opt for Gatorade or Powerade instead of sugary soda or energy drinks. They contain more than just sugar and artificial sweeteners–they have essential nutrients like carbohydrates and electrolytes that will keep you going strong all day long, and know what drinks have electrolytes among them drink! Gatorade flavor with extra potassium, calcium, and magnesium
4. Fruit juice
Fruit juice is a great way to replenish electrolytes. It’s packed with vitamins, minerals, and antioxidants to help your body recover from exercise or strenuous activity.
Plus, fruit juice is a delicious way to stay hydrated if you want to know what drinks have electrolytes. There are some other favorite electrolyte-rich fruit juices.
5. Pickle juice
Believe it or not, pickle juice is an excellent source of electrolytes. It’s full of sodium and potassium, which can help replenish your body after a workout. If you’re looking for what drinks have electrolyte and low-calorie options, try cucumber water. It has the same benefits as pickle juice but without calories.
6. Electrolyte-infused Water
You know how important it is to stay hydrated, especially when sweating or working out. But did you know that plain old water might not be enough? That’s because when you sweat, you lose electrolytes like sodium and potassium.
Nevertheless, these electrolytes are essential for keeping your body functioning correctly. That’s why it’s important to know what drinks have electrolyte drinks that contain electrolytes.
7. Pedialyte
Do you often feel tired, achy, or just not quite yourself? You might be dehydrated. Dehydration can cause all sorts of problems, from headaches to constipation. That’s why it’s essential to ensure you’re getting enough information about what drinks have electrolytes.
Yet, not all fluids are created equal. Some drinks, like coffee and soda, can dehydrate you. So what should you be drinking? Look for glasses that are rich in electrolytes. These include Pedialyte. Water is also an excellent source of electrolytes.
Notwithstanding, If you don’t want to drink any more plain water, try adding some lemon juice or lime juice (or both) to spice things up! Drink up!
8. Smoothies
Many people think they need to drink sports drinks to replenish electrolytes, but there are plenty of other options out there that are healthier for you.
Smoothies are a great way to get electrolytes into your system without all of the sugar that is in sports drinks.
Plus, they taste a lot better! Here are a few recipes for electrolyte-rich smoothies that will help you stay hydrated and healthy.
To make an apple banana spinach smoothie: Blend one cup of organic apple juice, one banana, four ounces of baby spinach leaves, and one tablespoon of flaxseed oil. To make a grapefruit mango coconut water smoothie.
Furthermore, blend two cups coconut water (add more if desired), half a grapefruit, half a fresh mango cut into chunks, 1/2 teaspoon honey or agave nectar (optional), 1/2 teaspoon ginger powder (optional), 1/4 teaspoon nutmeg powder (optional).
9. Plant-based Milk
While cow’s milk is the most popular type in the United States, plant-based milk is becoming more popular due to its health benefits.
Plant-based milk is a good source of electrolytes and minerals that help regulate body fluids. Some of the best plant-based electrolyte milk are coconut water, almond, and soy.
For example, Coconut water is especially rich in electrolytes, as it contains potassium, magnesium, and sodium. Almond milk and soy milk are also good sources of electrolytes.
But they contain less potassium than coconut water. If you’re looking for what drinks have electrolytes to keep you hydrated, try one plant-based milk!
10. Lemon Water
Lemons are a great source of electrolytes like potassium, calcium, and magnesium. Adding lemon to your water can help replenish these essential nutrients, especially after a workout.
Besides, lemon water is refreshing and can help keep you hydrated throughout the day. Here’s how to make it: Add the juice of half a lemon to a glass of water. If you find the taste too tart, add a bit of honey or agave nectar.
Moreover, don’t forget that lemons aren’t just for drinking! They’re also delicious in salads, soups, chicken dishes, and more. Be sure to check out our recipe page for some fresh ideas!
11. V8 +Hydrate Drink
Staying hydrated is essential for overall health, but it’s especially crucial when you’re working out and want to know what drinks have electrolytes. That’s because sweat, you lose electrolytes like sodium and potassium, which are essential for proper muscle function.
Nevertheless, don’t worry. Plenty of delicious drinks can help replenish those electrolytes and keep you feeling your best.
12. Powerade Fruit Punch
With its wide variety of flavors, Powerade has something for everyone. And with added vitamins B6 & B12 and extra electrolytes, this drink will keep you going strong in the gym or on the go.
13. Mountain Dew® Game FuelTM Citrus Cherry
It doesn’t get much better than this refreshing citrus cherry flavored drink with added nutrients such as vitamin C and zinc to power through any day.
14. DripDrop ORS
DripDrop ORS is a medical-grade rehydration solution that contains the perfect balance of electrolytes, sugar, and sodium. It’s available in three delicious flavors: Berry, Citrus, and Tropical. Plus, it’s affordable and easy to find at your local drugstore.
Conclusion
Many electrolyte-rich drinks are on the market, but not all are created equal. Be sure to read labels and choose a drink that fits your needs.
For example, if you are an athlete, you may need a drink with more sodium than someone who is sedentary. Electrolyte-rich beverages can help you stay hydrated and healthy, so choose wisely and enjoy!
We all need to know what drinks have electrolytes to function correctly, but some people may need them more than others. Athletes, for example, lose electrolytes through sweat and need to replenish them. Similarly, ill people or have certain medical conditions may also need more electrolytes. And anyone who is dehydrated needs electrolytes to rehydrate.
When you’re looking for what drinks have electrolytes, it’s essential to find one that is low in sugar and calories but high in sodium and potassium. It would be best if you also looked for a light drink on the stomach and easy to digest.
