The various health advantages of coffee use are now well accepted. Antioxidants included in coffee have been demonstrated to help prevent diabetes and weight gain, among other things.
These health advantages, however, mean nothing if you’re consuming spoonfuls of sugar in every cup of coffee.
You will need sugar substitutes for coffee if you want to maintain the health advantages of coffee while still enjoying a sweet beverage.
Sugar consumption needs to be restricted since it might hurt your health. It can result in diabetes, weight gain, tooth damage, and high blood sugar.
The long-term effects of high blood sugar include heart disease and other health problems, such as cardiovascular disease.
The fact that sugar replacements promote heart health by decreasing blood pressure is a substantial health advantage.
However, this does not need you to drink your coffee without any sugars! Natural sugar substitutes for coffee are a better option for your health and can sate your sweet desire.
While some of these sweeteners may not be the best for you, we’ve gathered some more sugar substitutes for coffee that might help you wean yourself off of sugar:
1. Raw Honey
In addition to naturally sweetening your coffee, honey offers several health advantages, including good for your heart and anti-inflammatory and anti-microbial properties. To alter the flavor of your coffee, you don’t need much honey.
Although honey has more calories than either table sugar or raw sugar, it still works wonderfully for your blood sugar levels.
You get magnesium, potassium, B vitamins, and antifungal and antibacterial substances that help digestion. Thanks to the many honey flavors, you will have the desired taste alternatives, and you may occasionally switch up your routine. Remember that this honey is unprocessed and raw.
2. Liquid Stevia
Like other sweeteners, liquid stevia has no aftertaste or acquired flavor. These stevia-derived zero-calorie sweeteners are better sugar substitutes for coffee because it contains neither calories nor carbs.
Interestingly, it’s believed that utilizing stevia drops sparingly helps strengthen our immune systems!
To balance out any bitterness in your stevia, consider adding a teaspoon of sea salt. Although it seems odd, it works! Or simply try a different brand.
Remember that the sweetness of each kind of liquid stevia varies. For some, you could need ten drops in your coffee, while others might need 20. To get it properly, a little trial and error are required.
Cacti are the source of the natural sweetener agave nectar. Agave nectar once enjoyed popularity among health enthusiasts but later lost it due to its high fructose content.
However, agave nectar also has a low GI. Researchers discovered that a high glycemic index contributed to type 2 diabetes in investigations of individuals.
There is currently a dearth of reliable studies on whether fructose poses any health concerns. For the time being, it appears that agave deserves to reclaim its position in the spotlight as one of the natural sugar substitutes for coffee.
4. Coconut Sugar
The eighth wonder of the world should be the coconut. There are countless ways to use this fruit! Coconut sugar is a relatively unprocessed natural sugar that is manufactured from the sap of coconut palm tree blossoms.
Although it still contains sugar, its plant-based composition significantly reduces the need for refined sugars. We use coconut sugar as one of our sugar substitutes for coffee since it isn’t processed and even has a low glycemic index!
5. Unsweetened Cocoa Powder
There is excellent news for coffee lovers who enjoy mochas. You can have your cocoa and drink it without sugar!
Although unsweetened cocoa powder lacks the sweetness of sweetened cocoa, the goal is to eliminate sugar from your diet or, at the very least, your coffee. Spoonfuls of unsweetened cocoa may transform your coffee into a delicious cup of chocolate.
6. Maple Syrup
Similarly, maple syrup may seem like a trap covered in sugar, but it isn’t. Natural maple syrup, like its close sibling, raw honey, provides numerous vitamins we miss out on in our diets and has additional digestive advantages.
This nutritious choice, sometimes referred to as “nature’s syrup,” supports the male reproductive system and heart health. Also, maple syrup has a distinct flavor, so using it in coffee could take some time.
Sometimes we overlook the thought of spices while looking for healthier sugar substitutes for coffee. Cinnamon will alter the flavor of your coffee overall, but it can also strengthen your immune system.
Without mentioning the flavor, this spice may be a simple supplement to your daily nutrition where it falls short in antioxidants.
Nutmeg, like cinnamon, isn’t typically considered better sugar substitutes for coffee. Its spicy-sweet taste, which is likely to wake you up in the morning, is something we frequently overlook.
The most common vitamin supplement offered by Nutmeg is manganese. It may not be the tastiest alternative, but nutmeg should be on your list of possibilities to consider shortly.
Although cardamom may not often be on your grocery list, it should be the next time you go shopping! It is considerably more common in the Middle East. You may also get it at your local grocery store’s spice or foreign aisle.
Cardamom is a rich source of fiber and other necessary minerals that may help with impaired circulation. If you enjoy ginger, try substituting a pinch of this for a couple of tablespoons of sugar in your coffee. You won’t be let down.
10. Peppermint Oil
Like many sugar substitutes for coffee listed above, peppermint oil is significantly better for you than regular table sugar. Many of us are wary of combining coffee and menthol scents, but give it a go before you pass judgment.
This article has the longest list of peppermint oil’s health advantages and preventative uses. Therefore, it should not be disregarded. It can ease headaches, migraines, irritable bowel syndrome, and muscular discomfort.
11. Yacon Syrup
Prebiotic Yacon syrup is made from the South American Yacon plant. It is far better for you than regular sugar. Yacon syrup, which is frequently characterized as “crisp and sweet-tasting,” strengthens bones, helps the digestive system, and strengthens the immune system.
Tests on the Yacon plant extract show a significant relationship between weight reduction and using it in place of regular sugar. If you like raw honey, this could be the change you want to make.
12. Sea Salt
Although adding sea salt to your coffee could improve its natural sweetness, using salt as a sweetener might not be the best idea.
The harshness of coffee is frequently why you need to sweeten it, but adding a tiny quantity of salt to your coffee grounds or cup of tea can bring out the sweet flavor. Just be careful not to overdo it, or your coffee will taste salty.
Yes, one of the sugar substitutes for coffee you didn’t know existed is butter. Although you may enjoy using butter in your cooking, it also makes a fantastic addition to your coffee. Adding a healthy fat, such as grass-fed butter, can also make you feel full and provide energy in the morning.
14. Blackstrap Molasses
Blackstrap molasses is frequently used in coffee as a sugar alternative. It can support the maintenance of healthy blood sugar levels and has a low glycemic index.
Due to its distinctive flavor, similar to gingerbread, and its high iron and vitamin, and mineral content, molasses can help maintain a strong immune system.
Dates, the current fad superfood, may be utilized in various ways, including dried up and processed into granular sugar, date paste, and date syrup.
Dates work well in various culinary techniques and smoothies; you can purchase them at any nearby grocery shop.
In addition to providing potassium, iron, B vitamins, and fiber in a healthful type of sugar, date sugar tastes somewhat like caramel.
The sugar alcohol xylitol is similar to erythritol. Because it has no fructose, a sugar found in high-fructose corn syrup, and has fewer calories, some individuals use it. Media and health-related websites frequently promote fructose as having harmful impacts on health.
17. Coconut Cream
Due to its natural sugars, coconut cream gives your coffee a bit of sweetness and makes it lovely and creamy. There’s no need to add more creamer! It’s free of dairy!
To prepare a great morning smoothie, get out your blender and combine a half-banana, vanilla extract, coffee, and a little peanut butter. You’ll get enough sweetness and energy from it to go through the day.
If you enjoy coffee, it likely plays a significant role in your life. Fortunately, it doesn’t have to influence your life negatively. Your health and the taste of your coffee might be enhanced by using any sugar substitutes for coffee.
Try some healthy coffee sweetening options to satisfy your sweet needs without compromising your health. If the coffee still doesn’t taste right, remember that it could not be due to a shortage of sugar; rather, it can be because you are not using the appropriate coffee-making techniques.
You’ll quickly realize that you are much better off for allowing yourself to make a small alteration to your morning coffee habit.