Whether you’re trying to cut out gluten or simply want to experiment with different flavors and textures. Plenty of substitutes can stand in for sorghum flour in your baking recipes.
However, this article will look at 18 different substitutes for sorghum flour that you can use in your baking recipes. And it’s full of delicious recipes too!
What is Sorghum Flour?
Sorghum flour is a gluten-free, whole grain flour used in various recipes. It has a light color and flavor, making it a good choice for baked goods. Sorghum flour can be substituted for other gluten-free flour, such as tapioca flour or potato starch.
Therefore, when substituting sorghum flour for wheat flour, use about half as much sorghum flour as you would wheat flour.
How to Choose a Substitute for Sorghum?
When choosing substitutes for sorghum flour, the first factor to consider is what you are using the flour for. If you need a gluten-free option, you’ll want to find a gluten-free flour substitute. If you’re looking for a whole grain option, look for whole wheat or rye flour.
Nevertheless, the second factor to consider is texture. Sorghum flour is fine, so you’ll want to find a substitute with a similar texture. The third factor is flavor.
However, Some sorghum substitutes will have a slightly different flavor than sorghum. So choose one that will complement the flavors in your recipe. The fourth factor is nutrition.
Also, some sorghum substitutes are higher in protein or fiber than others, so choose one that fits your nutritional needs.
Substitutes for Sorghum Flour
Almond Flour
Almond flour is a popular gluten-free, grain-free flour made from blanched almonds. It’s perfect for baked goods like cookies, cakes, and quick bread. When substituting almond flour for sorghum flour, use a 1:1 ratio.
Therefore, keep in mind that almond flour is denser than sorghum flour. So you may need to use less of it in your recipe.
Coconut Flour
If you’re looking for a gluten-free option, coconut flour is one of the great substitutes for sorghum flour. It’s high in fiber and protein and has a slightly sweet flavor that pairs well with many recipes. Plus, it’s easy to find at most health food stores.
Cornstarch
Suppose you’re looking for gluten-free flour to use as a thickener. Or, to add structure to baked goods, cornstarch is an excellent option. It’s made from the endosperm of the corn kernel, so it doesn’t contain any of the germ or bran.
However, That means it’s very refined and has a neutral flavor, which makes it ideal for use in baked goods. To substitute cornstarch for sorghum flour, use a 1:1 ratio. So if your recipe calls for 1 cup of sorghum flour, you would use 1 cup of cornstarch.
Arrowroot Powder
If you’re out of sorghum flour and don’t have time to run to the store, don’t worry. Arrowroot powder is a great substitute.
Therefore, just use arrowroot powder instead of sorghum flour, cup for cup. Your baked goods will come out just as delicious as if you had used sorghum flour.
Tapioca Starch
Tapioca starch is one of the good substitutes for sorghum flour because it has a similar texture and can be used in many ways.
Therefore, tapioca starch is a good way to go if you want to add more structure to your baked goods. Just be sure to use less than you would sorghum flour, as tapioca starch is more absorbent.
Potato Starch
Potato starch is also among the great gluten-free substitutes for sorghum flour. It has a similar light and fluffy texture, making it perfect for baked goods. When substituting potato starch for sorghum flour, use a 1:1 ratio. So, if the recipe calls for 1 cup of sorghum flour, use 1 cup of potato starch.
Flax Seed Powder
Flaxseed powder is a great option if you’re looking for a gluten-free flour alternative. This powder is high in fiber and omega-3 fatty acids made from ground-up flaxseeds. It’s also a good source of magnesium, potassium, and zinc.
Nevertheless, when substituting flaxseed powder for sorghum flour, use a 1:1 ratio. So if the recipe calls for 1 cup of sorghum flour, use 1 cup of flaxseed powder instead.
Pea Protein Powder
Pea protein powder is an excellent substitute for sorghum flour. It has a similar protein content and can be used in most recipes. Pea protein powder is also gluten-free, making it a good option for those with celiac disease or gluten intolerance.
Therefore, when substituting pea protein powder for sorghum flour, use the same amount of pea protein powder as sorghum flour.
Rice Bran Powders
I always have rice bran powder on hand, and it’s part of the great 1:1 substitutes for sorghum flour. Just like sorghum flour, rice bran powder is gluten-free.
So it’s perfect for those with celiac disease or gluten sensitivities. If you’re looking for a nut-free option, rice bran powder is also a great choice. And because it’s so light, it won’t weigh down your baked goods.
Soy Flour
Soy flour is one of the excellent substitutes for sorghum flour because it has a similar protein content. Plus, soy flour is cheaper and easier to find than sorghum flour.
However, soy flour does have a slightly different flavor than sorghum flour. So you may want to experiment with the amount you use in your recipe.
Oat Flour
Oat flour is a great gluten-free option for celiac disease or gluten intolerance. It can be used as 1:1 substitute for sorghum flour in most recipes. Oat flour is also high in fiber.
And has a nutty flavor that works well in sweet and savory dishes. Oat flour is a good option if you’re looking for substitutes for sorghum flour.
Quinoa Powder
Quinoa powder is also among the healthy and gluten-free substitutes for sorghum flour. It’s perfect for those with celiac disease or gluten intolerance. Quinoa powder is made from ground quinoa, so it has a similar consistency to wheat flour.
Therefore, when substituting quinoa flour for sorghum flour, use a 1:1 ratio. Quinoa flour can be used in many recipes, including cakes, cookies, muffins, and loaves of bread.
Almond Flour
Almond flour is an excellent substitute for sorghum flour because it has a similar nutritional value. Plus, almond flour is lower in carbohydrates and calories, making it a healthier option.
Additionally, almond flour is gluten-free, so it’s perfect for those with celiac disease or gluten sensitivities. When substituting almond flour for sorghum flour, use a 1:1 ratio. So, if the recipe calls for 1 cup of sorghum flour, use 1 cup of almond flour instead.
Buckwheat Flour
Buckwheat flour is an excellent substitute for sorghum flour because it has a similar nutritional profile.
Plus, it’s easy to find and relatively inexpensive. When substituting buckwheat flour for sorghum flour, use a 1:1 ratio. Remember that buckwheat flour is denser than sorghum flour, so your baked goods may be slightly heavier.
Amaranth Flour
Amaranth flour is a great substitute for sorghum flour because it has a similar nutritional profile. It is high in protein and fiber and is also gluten-free.
It has a slightly nutty flavor that works well in baked goods. When substituting amaranth flour for sorghum flour, use a 1:1 ratio.
Garbanzo Flour
Chickpea or garbanzo bean flour is one of the good 1-for-1 substitutes for sorghum flour. It has a similar protein content and can be used in most recipes. The main difference is that it will produce a slightly denser final product.
Therefore, chickpea flour is also a good choice if you’re looking for a gluten-free option. Just be aware that it has a strong flavor. So it’s best to use it in savory dishes or pair it with other intense flavors like chocolate.
All-purpose Wheat Flour
When it comes to sorghum flour, all-purpose wheat flour is the best substitute. This is because wheat flour has a similar protein content to sorghum flour. So it will work well in recipes that call for sorghum flour.
Additionally, wheat flour is more readily available than sorghum flour. So it’s a good option if you can’t find it at your local grocery store.
Teff Flour
Teff flour is one of the excellent substitutes for sorghum flour because it has a similar nutritional profile. It is also gluten-free, so it is perfect for those with celiac disease or gluten sensitivities.
Therefore, when substituting teff flour for sorghum flour, you will need to use less teff flour than sorghum flour because it is denser. I would suggest using 1/2 cup of teff flour for every 1 cup of sorghum flour called for in your recipe.
Conclusion
The above list will work well in most recipes if you’re in a pinch and need substitutes for sorghum flour. Just be sure to make the appropriate adjustments for measurements. With a little bit of creativity, you can make just about anything with the right ingredients.
Therefore, have you ever tried to bake with sorghum flour? If so, what did you think? Let me know in the comments below!
