9 Substitutes for Quinoa Flour

Substitutes For Quinoa Flour
Image credit: healthyfoodsmag.net

Quinoa flour, which is gluten-free and high in protein, has been growing in popularity lately. However, you can’t always find it in your local grocery store.

Luckily, there are plenty of substitutes for quinoa flour. This makes adding to your favorite baked goods recipes that call for quinoa flour easy.

Here are the best substitutes for quinoa flour that will make your baked goods better than ever!

1. Brown Rice Flour

Brown rice flour is the starter of the great substitutes for quinoa flour listed in baked goods. It has a similar texture to quinoa flour but doesn’t have the same nutritional value. 

On the other hand, rice flour can be used to make everything from bread and cakes to cookies and pie crusts. Additionally, it is much lower in price than quinoa. Plus, it’s gluten-free!

2. Oat Flour

The second on our list is Oat flour, one of the great substitutes for quinoa flour. This is mainly because it has a mild, slightly sweet taste and acts as a thickening agent.

In baked goods that call for eggs and oil, you can use oat flour instead of one egg. Oat flour is also a great gluten-free substitute in gluten-free baking.

One cup of oat flour will equal two cups of quinoa flour. However, it will yield different results, so adjust your recipe accordingly.

3. Buckwheat Flour

Looking for excellent substitutes for quinoa flour in baked goods? Buckwheat flour is one! It has a similar texture and provides the same benefits as quinoa flour, but it also has its unique flavor, which can be a nice change of pace!

Meanwhile, you might need to add some xanthan gum to compensate for the glutens in buckwheat flour. 

Going further, you can use it in any recipe that calls for quinoa flour or even replaces up to half of the regular flour with buckwheat flour.

In addition to that, Buckwheat flour is higher in protein than wheat so it will provide more energy and fewer carbs. You can find buckwheat at most grocery stores or on Amazon for about $4 per pound.

4. Teff Flour

Teff flour is one of the substitutes for quinoa flour. It has a naturally nutty and earthy flavor that will work well in most recipes. 

Brown rice flour, as discussed above, can also be used as a substitute. However, it does not have the same taste profile as teff.

5. Almond Flour

Is Almond flour one of the best substitutes for quinoa flour? Of course, yes! It has a similar texture and can be used as a one-to-one substitution in recipes. 

However, it has a slightly nuttier flavor than quinoa flour. Other substitutes include gluten-free oat flour, sorghum flour, millet, or bean flour. Let’s surge!

6. Coconut Flour

Coconut flour is high in fiber, low in carbohydrates, and has a slightly sweet flavor. It can be used as one of the substitutes for quinoa flour in recipes that call for quinoa or other grain-free flour.

Coconut flour is also gluten-free, making it a great option for those with Celiac disease and other gluten sensitivities. 

Moving on, this substitute is perfect for cookies and cakes because of its texture and how it bakes. Additionally, coconut flour works well in baked goods like muffins, cakes, and cookies.

But the likelihood that it will provide baked items a more distinctive flavor than other varieties of flour is considerably higher.

However, avoid using it as a 1:1 replacement for anything to avoid it absorbing a lot of moisture and developing a thicker texture. You should add extra eggs or other moist components for the greatest results.

7. Chickpeas Flour

Chickpeas that have been dried and processed into flour are used as substitutes for quinoa flour. They are also known as garbanzo beans.

Additionally, it has a moderate, nutty flavor and contains a sizable amount of iron, protein, and fiber.

According to statistics, only 1 cup of chickpea flour contains 4.5 milligrams of iron. Recall that iron is required to produce hemoglobin, a protein in red blood cells that transports oxygen throughout the body.

Furthermore, chickpea flour might be a good alternative for people with wheat allergies or sensitivities because it mimics the texture of gluten-free flour. 

Similar to quinoa, it holds together nicely and gives the dessert a lot more texture. Due to its mildly beany flavor functions well in savory baking applications like pizza crust, crepes, socca, flatbread, dumplings, and quick bread.

8. Millet Flour

Buckwheat-like millet four is also a gluten-free grain. When it’s not in blossom, rice recipes frequently use “millet” as a substitute.

Like other substitutes for quinoa flour, this flour has a moderate, somewhat nutty flavor. However, it has a crazily high amount of fiber, vitamins, minerals, and antioxidants and is low in fat.

A study published in the Journal of Food Science and Technology in November 2019 asserts that “simply adding millet flour to any baked foods makes them more antioxidants than whole-wheat flour.”

For cakes, cookies, pancakes, and other baked goods, millet flour can be substituted in a 1:1 replacement ratio.

9. Tiger Nut Flour

Speaking of the best substitutes for quinoa flour, who would have thought to do that? This is the most recent innovation that will revolutionize the baking industry.

Due to its incredible fiber content, balanced fat-to-carbs ratio, and protein levels quite similar to those found in olive oil, fans of this flour are going crazy.

Like coconut water, TigerNut Flour contains potassium and is also high in iron, vitamin E, and oleic acid. 

The tuber of the tiger nut plant is used to make pure Tigernut flour. It is free of grains, nuts, seeds, and gluten.

And is suitable for a wide range of diets, including vegan, raw food, diabetic, Keto, and Paleo. We will draw the curtains on the substitutes for quinoa flour here.


Quinoa flour has gotten a lot of buzz in the baking world because it’s lower in fat than wheat flour. Since quinoa is gluten-free, it can be used to make gluten-free baked goods.

Despite all that, there are still great substitutes for quinoa flour that are exactly like it. Meanwhile, quinoa flour isn’t widely available in stores.

So most people choose to use one of these substitutes for quinoa flour instead of buying quinoa flour from the grocery store. We are sure we helped with this blog post!

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