If you need to avoid dairy products or are just looking to cut back on them, then you might wonder what the best substitutes for milk powder are.
Milk powder isn’t just used in baking; it can also be added to smoothies and other drinks. Even your favorite desserts like cake or cookies give them a creamy consistency and flavor.
Let’s look at some of the substitutes for milk powder that are available to you so that you can pick out your favorite!
Potato Milk Powder
Made from—you guessed it—potatoes. This is one of the substitutes for milk powder, and it is a hypoallergenic and vegan-friendly way to add milk powder to your recipes.
It’s also higher in Vitamin C than cow’s milk. This makes it an excellent choice for those looking to boost their immune system.
To make potato milk powder, boil potatoes until soft, then blend with water and strain. Add salt, sugar, and other flavorings to taste. Mix in the desired amount of sweetener and microwave on high for 1 minute.
Corn Starch Milk
For all of you vegan milkshake lovers, corn starch is among the great substitutes for milk powder. This is because it mimics the texture and thickness of creaminess.
It sometimes does this better than alternatives like almond or soy bowls of milk. It will thicken any liquid added to it, even water!
Rice Flour Milk
For gluten-free options with the texture of regular dairy products like yogurt or cheese sauces, rice flour does wonders!
Regular Milk
Whole milk is one of the best substitutes for milk powder. It has a similar nutritional profile and can be used in recipes that call for milk powder.
It’s easy to find and usually less expensive than milk powder. However, whole milk does have some drawbacks. It contains more fat than other types of milk and can spoil more quickly.
If you’re looking for low-fat substitutes for milk powder, try skim milk. Skim milk is as versatile as whole milk but has less fat and calories.
Coffee Creamer
You can use coffee creamer as a milk powder substitute in many recipes. However, the flavor of your food will be impacted by the coffee creamer you use.
For example, using a vanilla-flavored coffee creamer will flavor your food. If you want a neutral flavor, opt for unflavored coffee creamer.
You’ll also want to pay attention to the fat content in coffee creamer and adjust the amount you use accordingly. Too much coffee creamer can make your food greasy.
Coconut Milk Powder
If you’re looking for substitutes for milk powder, coconut milk powder is a great choice. It’s made from dried, shredded coconut ground into a fine powder.
Coconut milk powder is high in fat and calories, so it’s a good choice for adding extra richness to baking. Plus, it’s naturally sweetened and has a subtle coconut flavor that can enhance the flavor of baked goods.
If you don’t have any coconut milk powder, you can also use dried coconut flakes or shredded unsweetened coconut as substitutes.
Evaporated Milk
If you don’t have any milk powder, you can use evaporated milk as a substitute. Remember that it will make your baked goods richer and more decadent.
Mix evaporated milk with an equal amount of water. So, if a recipe calls for 1 cup of milk powder, you would use 1 cup of evaporated milk and 1 cup of water.
Many other substitutes for milk powder, like soy or almond glasses of milk, may not give the same texture or flavor to your recipes. You’ll need to experiment to see what works best for you!
Cashew Milk
Cashew milk powder is among the versatile substitutes for milk powder used in baking, cooking, and as a dairy-free coffee creamer.
It’s made from soaked cashews ground into a fine powder. When mixed with water, it forms a creamy liquid with a nutty flavor.
Additionally, you can find cashew milk powder at health food stores or online.
Unlike many other substitutes, cashew milk powder doesn’t need to be refrigerated and will stay fresh for six months if kept unopened.
Those who are allergic to nuts may want to try using rice milk powder instead.
Rice milk is non-dairy and comes in unsweetened and sweetened varieties, depending on the user’s preference.
Rice Milk Powder
Rice milk powder is an excellent substitute for milk powder because it is light and has a neutral flavor. Plus, it is non-dairy and low in calories.
However, rice milk powder does not have the same nutritional value as milk powder.
Rice milk is non-dairy and comes in unsweetened and sweetened varieties, depending on the user’s preference.
So, if you are looking for a nutritious substitute, you may want to try one of the other options on this list.
Almond Powder
Almond flour or almond meal can be used as a substitute for milk powder.
The main issue with these substitutes is that they contain more fat than your average nut, so be mindful of the amount you use.
Buttery substitutes such as soy lecithin can also work well for baking. However, be careful with soy lecithin, as too much can give baked goods an artificial taste and texture.
You could also use arrowroot flour or cornstarch when making bread or pizza dough loaves.
Soy Milk Powder
Soy milk powder is an excellent substitute for milk powder. It has a similar nutritional profile to milk powder but is lower in calories and fat.
Plus, soy milk powder is dairy-free and vegan. This makes it an excellent option for those with lactose intolerance or looking for a plant-based alternative to milk powder.
Almond Milk Powder
Almond milk powder is also a great substitute for milk powder because it is high in calcium and protein, low in calories, and creamy in texture.
Almond milk powder is easy to find at most grocery stores. If you’re looking for a non-dairy milk powder alternative, it’s a great choice.
Hempseed Milk Powder
If you’re looking for substitutes for milk powder that’s high in protein and low in carbohydrates, hempseed milk powder is a good option.
This powder is made from ground hemp seeds and contains all the essential amino acids your body needs to build muscle and repair tissue.
Plus, it’s a good source of omega-3 fatty acids that benefit heart health. If you don’t like the taste of hemp seed milk powder, add it to smoothies or baking recipes.
Cashew Milk Powder
Cashew milk powder is an excellent substitute because it is high in protein and calcium. Plus, it has a neutral flavor that will not alter the taste of your recipes.
Additionally, cashew milk powder is low in calories and fat, making it a healthy choice for people who are watching their weight.
To use cashew milk powder as a substitute, add water and whisk until combined. Remember that you may need to adjust the recipe by adding more sweeteners or spices. This is to make up for any difference in flavor.
Conclusion
Dairy-free milk powder options are available for lactose intolerant or dairy allergy sufferers. Vegan milk powder options are also available for those who do not consume animal products.
Many brands of dairy-free and vegan milk powders are on the market, so be sure to read the labels carefully to find one that best meets your needs.
If you’re looking for substitutes for milk powder that can be used in baking, I recommend using soy milk powder or coconut milk powder.
