17 Substitutes for Honey

Substitutes for Honey
Photo by Arwin Neil Baichoo

Honey is one of the world’s most popular sweeteners. And it’s been used as far back as Ancient Egypt to sweeten food and drinks. 

Nevertheless, it adds a rich sweetness that can’t be replicated by regular white sugar. Or even natural sugars like brown sugar, maple syrup, and agave nectar. Still, many people don’t realize that Honey isn’t the only sweetener out there!

However, Honey has been an ingredient in many food and drinks since the earliest civilizations. But some may not know that other ingredients can substitute it, which can offer great taste and health benefits as well. 

Fortunately, you don’t have to give up your favorite honey-sweetened drink or snack items because plenty of tasty substitutes can be used instead!

In this article, you’ll learn about delicious substitutes for Honey that will make your taste buds jump for joy!

1. Agave Nectar

Agave nectar is a natural sweetener that comes from the agave plant. It has a similar taste to Honey, but it is not as thick or sticky.

However, you can use agave nectar in all the same ways you would, Honey. It is one of the great substitutes for Honey for people who are looking for a healthier option.

2. Pure Maple Syrup

Did you know that pure maple syrup is a delicious alternative to Honey? But it also has some incredible health benefits? Pure maple syrup is rich in antioxidants and has been shown to help fight cancer, heart disease, and diabetes. 

Plus, it’s a great source of vitamins and minerals like zinc, potassium, and calcium. So go and drizzle it on your pancakes or oatmeal—your body will thank you!

3. Rice Syrup

Rice syrup is one of the great substitutes for Honey because it has a similar sweetness and consistency. Plus, it’s easy to find and relatively inexpensive. However, rice syrup has a slightly different flavor than Honey, so keep that in mind when substituting. 

4. Coconut Sugar

Coconut sugar is an excellent substitute for Honey. Because it has a similar sweetness and can be used in many recipes, it’s also a healthy alternative to other sweeteners like refined sugar. 

However, To use coconut sugar, substitute for Honey in a 1:1 ratio. You can also add it to coffee or tea to sweeten it up.

Therefore, another reason why this sweetener is so popular. This is because you don’t have to worry about any allergic reactions with it, unlike with some types of pollen. 

5. Stevia

Stevia is another plant-based option that has gained popularity as substitutes for Honey. One teaspoon of stevia equals about one tablespoon of Honey, and you can use it in the same amount. When baking cookies or muffins, swap out the sugar for stevia powder. 

But only if you want them to have a little extra sweetness without all the calories! Maple Syrup: While maple syrup may not be as sweet as Honey. Its natural flavor and rich taste make up for it.

6. Fructose

Fructose is an excellent substitute for Honey because it’s just as sweet and can be used similarly. Plus, it has a slightly different flavor that can enhance specific recipes. 

Nevertheless, Fructose is also a good choice for healthier substitutes for Honey since it has a lower glycemic index. 

7. Blackstrap Molasses

Blackstrap molasses is a type of molasses that is made from sugar cane. It has a deep, rich flavor and is packed with nutrients like iron and calcium. 

While it is not as sweet as Honey, it can be used in many recipes that call for Honey. Try using it in baked goods, sauces, or even as a natural sweetener in your coffee or tea.

8. Maple Sugar Powder

Maple sugar powder is an excellent substitute for Honey. It’s made from dried, ground maple syrup and has a similar sweetness to Honey. Perfect for baking or sweetening coffee and tea. Plus, it’s vegan and gluten-free! 

9. Greek Yogurt

Greek yogurt is a thick, creamy, nutritious yogurt that can be used as one of the major substitutes for Honey.  It is an excellent source of protein and calcium and contains probiotics that are beneficial for gut health. 

Greek yogurt can be used in baking as a topping on pancakes or waffles. Or even as a replacement for mayonnaise or sour cream in dips and sauces.

When substituting Greek yogurt for Honey, use an equal amount of yogurt and add a little sugar. You can also use flavored Greek yogurts as a substitution. Remember that the flavors will come through in your final dish.

10. Barley Malt Syrup

Barley malt syrup is a thick, sticky sweetener made from malted barley. It has a toasty, molasses-like flavor and is about half as sweet as Honey. You can use it in baking or to sweeten beverages.

11. Molasses

Molasses is a by-product of sugar cane or sugar beet processing. It’s thick, dark, and sticky, with a strong flavor. While it may not be as sweet as Honey, it can be used in many of the same ways. 

12. Apple Sauce

If you’re looking for delicious and healthy substitutes for Honey, look no further than applesauce! Apple sauce is packed with nutrients and antioxidants, which makes it an excellent choice for those looking to improve their health.

Plus, applesauce is a natural sweetener so that it can be used in place of Honey in recipes. To use applesauce as a substitute for Honey. Add the same amount of applesauce as you would, Honey. 

 For example, if a recipe calls for 1/2 cup of Honey, use 1/2 cup of applesauce instead. Apple sauce can also be used as a topping or filling for baked goods, making it a versatile ingredient to have on hand. 

13. Yacon Root Syrup

If you’re looking for a natural sweetener that doesn’t come from bees, yacon root syrup is a great option. This sugar-free syrup is made from the Yacon root, a tuber native to South America.

However, Yacon syrup has a similar consistency to molasses and a sweet, caramel-like flavor. It’s perfect for use in baking or as a topping on pancakes and waffles.

14. Dandelion Syrup

The dandelion syrup is one of the fantastic substitutes for Honey because it has a similar sweetness and consistency. Plus, it contains nutrients like vitamins A, C, and potassium.

Therefore, to make dandelion syrup, simmer equal parts dandelion flowers and water until the liquid is reduced by half. Then strain the mixture and add sugar to taste. Enjoy this delicious syrup on pancakes, waffles, or tea!

15. Monk Fruit

Monk fruit is a small, round fruit that is native to Southeast Asia. The fruit has a sweet flavor and can be used as a sugar substitute. Monk fruit is one of the great substitutes for Honey because it’s low in calories and has no artificial sweeteners.

16. Mashed Bananas

Bananas are naturally sweet, making great substitutes for Honey in recipes. You can use them in baking or add them to smoothies and yogurt for a sweet treat. Just be sure to use ripe bananas, which have more sugar than unripe ones.

17. Date Paste

This natural ingredient is a powerhouse when it comes to sweetening up recipes. Date paste is made by blending dates into a thick paste. 

And can be used as a 1:1 replacement for Honey in recipes. You can find date paste at most health food stores or make your own at home with this recipe.


There are various reasons why someone might want to find substitutes for Honey. Maybe you’re vegan and don’t want to use an animal product.

Perhaps you’re allergic to bees or have a condition like diabetes that requires you to avoid sugar. Whatever the reason, there are plenty of great substitutes for Honey.  

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