Coconut oil has become more and more popular lately, but not everyone can afford the price tag that comes with it.
Luckily, there are many other healthy options out there that serve the same purpose while costing less!
This list will walk you through 17 great substitutes for coconut oil, from the obvious to the unexpected. And also to help you keep your costs down while still enjoying many of the benefits of coconut oil.
1. Full-fat Greek Yogurt
If you need substitutes for coconut oil in a recipe for solid fat, go for full-fat greek yogurt. It has a similar texture and can be used in baking or to make sauces and dips. Remember that it will add a tangy flavor to your dish.
2. Hemp Seeds Oil
You can use hemp seed oil in much the same way as coconut oil. It has a high smoke point, so it’s great for cooking and also good for your skin and hair. It contains nutrients like omega-3 fatty acids, vitamin E, and magnesium.
3. Extra Virgin Olive Oil
Cold-pressed and unrefined, extra virgin olive oil is loaded with monounsaturated fats and boasts a fruity, peppery flavor. It’s also relatively inexpensive, making it a great option for cooking.
When using olive oil as one of the substitutes for coconut oil, remember that it has a lower smoke point. So it’s best used for low-heat cooking or in dressings and marinades.
I love using olive oil to have a Mediterranean flair when I want my food. Use olive oil instead of coconut oil when making Italian dishes like bread and pizzas! Olive oils have lower smoke points than coconut oils, but they’re still safe for frying and sautéing
4. Avocado
Avocados are a good source of monounsaturated fat, which can help to lower cholesterol levels. They are high in fiber, which can promote digestive health.
Avocados contain vitamins and minerals that can boost your immune system. It is also rich in potassium, an essential mineral that supports nerve function and blood pressure.
The avocado is considered one of the best substitutes for coconut oil. Also, the best natural sources of vitamin E. The avocado has an anti-inflammatory effect on the body due to its omega-3 fatty acids.
Pairing avocados with other vegetables such as leafy greens will provide you with additional dietary fiber. It makes getting all the nutrients you need from a single meal easier.
5. Organic Sunflower Seed Butter
Sunflower seed butter is among the substitutes for coconut oil. This is because it has a similar consistency and can be used in many ways. Plus, it’s packed with nutrients like vitamin E and magnesium. Just be sure to choose an organic, unsweetened variety.
6. Peanut Butter (the Creamy, Natural Kind)
Peanut butter is a great substitute for coconut oil in baking recipes. It has a similar consistency and can be used in place of coconut oil in a one-to-one ratio.
Peanut butter is also a good choice if you’re looking for a budget-friendly option. Just make sure to use natural peanut butter that doesn’t have any added sugar or salt.
7. Sesame Seed Oil/Butter
Sesame oil has a high smoke point, so it’s suitable for cooking at high temperatures. It also has a nutty flavor that can add depth to dishes. You can use it in place of coconut oil in most recipes. When baking, just mix the sesame seed oil with some other fat (like butter).
8. Earth Balance Natural Shortening
This vegan-friendly shortening is made from a blend of palm fruit, canola, soybean, and flax oils. It has a similar texture to coconut oil, making it a great choice for baking. Plus, it’s non-GMO and doesn’t contain any trans fats.
9. Unrefined Coconut Butter
I think the key to remember with all of these substitutes for coconut oil is that you want an oil that will be solid at room temperature but will melt when heated.
I love using unrefined coconut butter as a substitute in recipes. It’s made from the flesh of the coconut, so it has a high saturated fat content, making it ideal for baking and cooking. Plus, it has a delicious coconut flavor that can enhance a recipe.
10. Unrefined Cocoa Butter
I like to use unrefined cocoa butter in recipes that call for coconut oil because it has a similar flavor and texture. Plus, it’s a great source of antioxidants and vitamins A, C, and E.
Here are some other benefits of using cocoa butter:
- It’s non-comedogenic, meaning it won’t clog your pores.
- It’s ideal for dry or sensitive skin because it moisturizes.
- It can help reduce the appearance of stretch marks and scars.
- It can be used as a natural sunscreen (SPF 4-6).
- It makes an excellent lip balm or chapstick.
11. Butter
We all know butter is delicious. Spread it on toast, melt it over vegetables, or use it in baking. There are endless substitutes for coconut oil.
But did you know that you can also use butter to replace coconut oil? Simply melt the butter and use it in place of coconut oil, wherever the recipe calls for it. You’ll get all the butter flavor with none of the tropical vibes.
12. Canola Oil
Canola oil is a vegetable oil that is extracted from rapeseed. This oil is light in color and texture, making it a good option to use in place of coconut oil.
Canola oil has a neutral flavor, so it will not change the taste of your recipe. This oil is also a good source of monounsaturated fats, which can help to lower cholesterol levels.
13. Safflower Oil
Safflower oil is among the excellent substitutes for coconut oil. It has a high smoke point, so it’s great for cooking. Plus, it’s relatively inexpensive and easy to find. If you’re looking for a healthy alternative to coconut oil, safflower oil is a good choice.
14. Hazelnut Oil
Hazelnut oil has a similar flavor profile to coconut oil, making it a great substitute in recipes. It’s also less expensive than coconut oil and has a high smoke point, making it ideal for cooking. Plus, hazelnut oil contains antioxidants and vitamins that can boost your health.
15. Apple Sauce
Apple sauce is a great substitute for coconut oil in baking. It’s lower in fat and calories, and it adds a touch of sweetness to recipes. Plus, it’s easy to find and usually already in your pantry. To substitute apple sauce for coconut oil, simply use a 1:1 ratio.
16. Beef Tallow
While coconut oil is an excellent option for those who can’t have dairy, there are some great substitutes for coconut oil.
Beef tallow is one of the best substitutes for coconut oil. It has a similar saturated fat content and can be used in all the same ways. Plus, it has a high smoke point, so it’s excellent for cooking.
17. Grapeseed Oil
Grapeseed oil is an excellent substitute for coconut oil. It has a similar taste and texture and is also a good source of healthy fats.
Grapeseed oil is a high antioxidant and can help improve cholesterol levels. If you’re looking for a healthy alternative to coconut oil, grapeseed oil is a great choice.
Conclusion
In conclusion, there are many great substitutes for coconut oil. Each has its own unique set of benefits and drawbacks. Ultimately, the best substitute for coconut oil is the one that best meets your needs. Do some research and experiment to find the perfect fit for you!
