16 Substitutes for Canola Oil in Baking

Substitutes for Canola Oil
Photo by Denes Kozma

Canola oil has become one of the most popular cooking oils in recent years. While it’s delicious, it’s also a bit controversial because its use in genetically modified plants is linked to health problems. 

Fortunately, there are several alternatives you can use if you don’t want to use canola oil in your baking, which includes some other healthy oils like coconut oil or grass-fed butter! 

Therefore, read on to learn more about the tasty substitutes for canola oil in baking you can use. That is, if you want your baked goods to be great without the potential risks of canola oil!

1. Coconut Oil

Coconut oil is one of the delicious, healthy substitutes for canola oil in baking. It’s packed with nutrients that can boost your health and has a lovely flavor that compliments your baking. Plus, it’s easy to find and relatively inexpensive.

Therefore, Here are some tips for using coconut oil in place of canola oil:

  • When measuring, use the same amount of coconut oil as canola oil.
  • Coconut oil is solid at room temperature, so you’ll need to melt it before using it in your recipe. 
  • Coconut oil has a smoke point of 350 degrees Fahrenheit, so it’s perfect for high-heat baking.

2. Avocado Oil

You can use avocado oil to replace canola oil in baking. This substitution works well because both oils have a similar flavorless profile. Avocado oil also has a high smoke point, so it can be used in recipes that require high baking temperatures. 

Therefore, avocado oil is a great choice if you’re looking for healthy substitutes for canola oil in baking. It’s packed with antioxidants and heart-healthy fats.

3. Grapeseed Oil

Grapeseed oil is part of the great substitutes for canola oil in baking. It has a similar flavor and texture but is also packed with healthy antioxidants and fatty acids. Plus, it has a high smoke point, so it’s perfect for cooking at high temperatures. 

4. Almond Oil

Almond oil is part of the great substitutes for canola oil in baking. It has a similar flavor and texture, so it will work well in most recipes.

Plus, almond oil is a healthy alternative to canola oil. It’s high in monounsaturated and low in saturated fats, making it a healthier option for baking.

5. Vegetable Shortening

You might not have canola oil on hand, but don’t let that stop you from baking up a storm! Vegetable shortening is one of the great substitutes for canola oil in baking in many recipes. It’s easy to use and will give your baked goods the same delicious taste and texture.

6. Margarine

Canola oil is healthy vegetable oil. It’s not always the best choice for baking. If you’re looking for a healthier option, try substituting margarine for canola oil. Margarine is lower in saturated fat and has no trans fat. 

Plus, it’s a good source of vitamin E and other essential nutrients. But what about the taste? Will your baked goods be as delicious with margarine as canola oil?

Absolutely! You may even find that they’re more moist and flavorful. So go ahead and give margarine a try the next time you bake. Your taste buds will thank you!

7. Palm Kernel Oil

You can use palm kernel oil to replace canola oil in baking. Palm kernel oil is high in monounsaturated fats like canola oil, making it good for your heart. Palm kernel oil also has a neutral flavor so that it won’t change the taste of your baked goods.

8. Peanut Oil

Baking is a fun and delicious way to show your creative side. But what happens when you run out of canola oil? Don’t worry. We’ve got you covered. 

However, Peanut oil is one of the great substitutes for canola oil in baking. It has a similar flavor and texture, so your baked goods will still taste delicious. 

Plus, peanut oil is a healthy alternative to other oils. So go ahead and bake up a storm with this tasty substitute!

9. Soybean Oil

When it comes to soybean oil is among the fantastic substitutes for canola oil in baking. It has a neutral taste so that it won’t alter the flavor of your baked goods. 

Additionally, soybean oil has a high smoke point, meaning it can withstand high temperatures without burning or smoking. This makes it ideal for baking. Not to mention, soybean oil is also very healthy.

10. Cottonseed Oil

Cottonseed oil has a similar flavor to canola oil, making it a great substitute for baking. It also has a high smoke point, which can be used in higher-temperature cooking without burning. Cottonseed oil is also less expensive than canola oil, so it’s a great way to save money in the kitchen.

11. Sunflower Oil

Sunflower oil has a light flavor that won’t overpower your baked goods and can replace canola oil. Plus, sunflower oil is rich in vitamin E and low in saturated fat, making it a healthier option.

If you’re looking for an even healthier substitute, try olive oil. It has a similar light flavor and can be used similarly to sunflower oil.

12. Safflower Oil

Safflower oil is part of the great substitutes for canola oil in baking. It has a similar flavor and texture, so your baked goods will be just as delicious. 

Plus, it’s a healthy substitute for canola oil in baking to feel good about your eating. Here’s how to use safflower oil instead of canola oil in baking.

In place of 1 cup of canola oil, use 3⁄4 cup of safflower oil. 

  • Reduce the sugar by 1⁄4 cup when using this substitution
  • Add an extra egg to compensate for the missing fat and liquid found in regular canola oil. 
  • If you want more crunchy cookies or brownies, add up to 2 tablespoons more flour.

13. Olive Oil

Olive oil is one of the great substitutes for canola oil in baking. It has a similar taste and can be used in the same way. The main difference is that olive oil is a bit more expensive. 

Therefore, here are some tips for using olive oil as one of the substitutes for canola oil in baking: 

  • When substituting olive oil for canola oil, use a 1:1 ratio. 
  • Olive oil has a lower smoke point than canola oil, so be careful not to overheat it. 
  • If you’re using olive oil to fry foods. You may need to add a bit more oil to the pan than you would with canola oil.

14. Banana Mash

Canola oil is a common ingredient in baking, but what do you do if you’re out of it? Never fear. Banana mash is here to save the day! 

Nevertheless, substitute an equal amount of banana mash for canola oil in your recipe. You’ll never even know the difference.

15. Apple Sauce

Applesauce adds sweetness to your recipe; it can be a great way to moisten a dry dish. Simply substitute applesauce for canola oil in a 1:1 ratio. 

For example, if your recipe calls for 1/2 cup of canola oil, use 1/2 cup of applesauce instead. You may need to experiment with the amount of applesauce you use to get the desired consistency.

16. Corn Oil

Canola oil is a versatile cooking oil used for various purposes, including baking. However, corn oil is a great option if you’re looking for substitutes for canola oil in baking.

Corn oil has a high smoke point, which makes it ideal for baking. Plus, it’s neutral in flavor so that it won’t alter the taste of your baked goods.

Conclusion

Canola oil is a healthy option for baking. It’s not the only one. There are plenty of other oils that can be used in their place. Each oil has different properties, so choose one that complements your recipe. 

Whether you’re looking for a healthier option or want to try something new, these substitutes will add some flavor to your baking!

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