Almond butter is a protein-rich spread that may be used to make oatmeal, vinaigrettes, and baked cookies.
It has a similar texture and flavor to the traditional spread and is frequently used as a peanut butter substitute for people allergic to nuts.
Because of its flavor and advantages, almond butter has become a favorite cult alternative to peanut butter. Almond butter has a sweet and salty flavor that makes people genuinely want it.
Almond butter is a staple in baking, dips, and breakfast foods. Even though almond butter has many advantages, there are still some situations where you may want to find better alternatives.
For example, you might not have any on hand right now or decide against purchasing any because it is quite expensive, you might have an allergy, or you might simply want to try something new.
We’ll discuss the top substitutes for almond butter with comparable advantages and qualities. If almond butter is not an option for you, consider these substitutes:
- Peanut Butter
- Unsalted Butter
- Cashew Butter
- Pumpkin Seed Butter
- Walnut Butter
- Mashed Avocado
- Mashed Banana
- Coconut Butter
- Greek Yogurt
- Fruit Spread
- Pistachio Butter
- Tahini
- Pecan Butter
- Soy Nut Butter
- Chickpea Butter
- Mashed Avocado
- Black Bean Paste
- Macadamia Butter
- Granola
- Hazelnut Butter
- 2-Ingredient Nutella
Peanut Butter
Among the popular nut-based substitutes for almond butter, peanut butter is one. Because it is made with pulverized peanut paste, it is more homogenous and creamy.
Although it is sweeter than almond butter, it has the same texture. It is high in protein, magnesium, and monounsaturated fat, all of which have been associated with a lower risk of heart disease and better blood sugar regulation.
Its nutty flavor is widely accessible and used as a spread, topping in salad dressing, smoothies, and baked products.
Unsalted Butter
Regular unsalted butter is the least wholesome yet significantly less expensive substitute for almond butter.
Since unsalted butter has a higher risk of heart disease and more cholesterol, it is not suitable for you if you choose almond butter because of its reduced heart disease rates.
Also, note that, unlike almond butter, conventional butter, which is manufactured from milk, solidifies in the refrigerator.
Unsalted butter is a fantastic alternative that works well for baking, as a basic spread on toast for breakfast, and even in some people’s coffee.
Cashew Butter
This butter is manufactured from the same kind of nut as almond butter. The little sweetness of cashew butter makes it a wonderful accompaniment to dishes like dips and desserts.
Cashews are fantastic substitutes for almond butter because of their many health advantages. It may be used on peanut butter and jelly sandwiches since the sweetness will give the sandwich a unique flavor.
See if this item will work with the recipe you are making by considering its sweetness. This implies that not every food may benefit from its sweetness. It can be used at a 1:1 ratio.
Pumpkin Seed Butter
Another excellent substitute for almond butter is this green seed butter. Its biggest benefit is that because it doesn’t include nuts, people who can’t eat them can consume them. This butter is a fantastic substitute for almond butter because of its creamy texture and spreadability.
It is sweeter than almond butter as well. This might be a drawback if you’re cooking anything that doesn’t need sweetness, like stir-fried meat or vegetables.
Avoid this alternative if a sweet tang can balance the meal’s flavor. A dash of salt can be added to change the flavor, though. Use the same amount as you would pumpkin seed butter.
Walnut Butter
Compared to other nut kinds of butter, it is creamy, nutty in flavor, nutritious, and high in omega fatty acids. The most frequently used ingredient in vegan cooking is walnut. It has a slightly bitter taste.
You could wish to add a little maple syrup or other sweetness. It works well as an alternative to almond butter in baking. Additionally, it may add umami tastes to soups, stews, pasta sauces, and dips.
Mashed Avocado
In nut-free choices, avocado can also be used instead of almond butter. Spread on toast or use in baking. You know how adaptable avocado toast is and how many different toppings there are.
It is low in calories, rich in lipids, and creamy. Because avocados naturally contain fat, they make a wonderful substitute for regular butter. Authentically fluffy, soft, and moist baked items are produced.
So, if you can’t eat nuts, give mashed avocado a try; you’ll adore the flavor it gives to smoothies, toast, and baked goods. Avo-chocolate pudding is one of several baked-free desserts that incorporate avocado. This is among the substitutes for almond butter.
Mashed Banana
Another excellent vegan and nut-free substitute for almond butter is mashed banana. Try using mashed banana in baking or smoothies instead of mashed avocado if you don’t like it.
It is inexpensive and readily accessible all year long; just be sure to use ripe ones. In vegan and gluten-free baking, bananas work well in place of eggs.
Coconut Butter
If you are allergic to nuts and seek a nut-free alternative, coconut butter is among excellent vegan almond butter substitutes. It has coconut notes and is creamy and mildly sweet.
If you don’t mind coconut-flavored foods, coconut butter is excellent for no-bake sweets and is used in baking. The advantages of consuming coconut butter and the variety of uses are astounding.
If you enjoy the flavor of coconut, you may use coconut butter for olive oil while baking, making spreads or dips, making mayonnaise, making coffee, etc.
Greek Yogurt
Substitutes for almond butter that is creamy, thick, and protein-rich is Greek yogurt. It is frequently employed in baking. Remember that using yogurt is not vegan-friendly; instead, you might wish to use yogurt made from plants.
Greek yogurt with a plain or vanilla base works well as a spread or in baking before other flavors are added. You may use 1.5 tablespoons of Greek yogurt instead of 1 tablespoon of almond butter in baking.
Fruit Spread
Almond butter may be substituted for other fruit and berry spreads for toast, porridge, and dessert toppings like raspberries, strawberries, and fruits and honey. You may purchase products with less sugar, pick any taste, and even combine them.
Pistachio Butter
Another excellent substitute for almond butter is pistachio butter. It contains pistachio nuts. The good news is that it is creamy and simple to spread over toast, which makes up for the fact that it is useless when cooking for someone with nut allergies.
As a result, it can be substituted with almond butter. It is among the popular substitutes for almond butter because of its nutty, earthy flavor with a touch of sweetness. You might also take a 1:1 ratio of it.
Tahini
Tahini is a tasty paste made from sesame seeds. It is an easy substitution for almond butter, but be aware that not everyone will be able to eat it because some individuals have allergies to sesame seeds. For sauces and dips, sweets, and breakfast, tahini works well.
Pecan Butter
Another nut-based butter is pecan butter. The flavor is outstanding sweet and creamy, with a strong nut flavor.
It is among the substitutes for almond butter if you want to experiment with the keto diet because it may be more costly and difficult to obtain than almond butter.
However, if you have pecans, you can always make your own by combining them with cinnamon or vanilla. It also works well for dressing, toast, dips, smoothie bowls, and desserts.
Soy Nut Butter
For people who can’t consume almonds or peanuts, soy nut butter can be a secure nut-free, gluten-free replacement. It mimics the feel of nut kinds of butter and is creamy, smooth, and healthful.
Soybeans include vitamin E, calcium, potassium, phosphorus, and other minerals and are as high in fat as nuts and low in the cancer-causing chemical acrylamide.
Chickpea Butter
Garbanzo bean butter, which is nut-free, is called chickpea butter. Although chickpeas have a neutral flavor, I can see how this dish may benefit from some additional flavoring. If you make it, I recommend including some maple syrup, cinnamon, or vanilla. It may also be purchased from a shop!
Mashed Avocado
An entirely nut-free vegan choice that is also very healthful, creamy in texture, and reasonably priced.
Although you won’t get the nutty flavor, avocado is technically among the substitutes for almond butter for breakfast or baking (for fluff and texture).
Because it has a high-fat content but fewer calories than nut kinds of butter, avocados are comparable. It is a greater source of vitamin E, folate, magnesium, and omega-3 fatty acids.
Black Bean Paste
Another intriguing substitute for almond butter is black bean paste. It is often used in Asian cooking and has a distinctive salty, sweet, and earthy flavor.
Soybeans, flour, and caramel are combined to make black bean paste, which is then fermented. Black beans are nutritious and are a good source of protein, vitamins, and minerals.
Macadamia Butter
Compared to almond butter, macadamia butter is significantly creamier and fattier. Choose this recipe to add creaminess and richness to a dish! Since it has a moderate flavor, it usually complements all recipes for almond butter.
Granola
A brand-new spread that has just appeared on the market is granola butter. It comes from the Oat Haus company and is made with oats. It is vegan, nut-free, soy-free, and gluten-free. Additionally, they feature a variety of tasty tastes, like birthday cake and cookie dough! Plus, we appreciate that a woman owns it! This is a fantastic substitute for almond butter.
Hazelnut Butter
Hazelnuts may be used to produce delicious and creamy nut butter that is similar to almond butter. Although less fatty than almond butter, hazelnut butter is just as delectable.
Making it one of th best substitutes for almond butter. Making it at home is simple and creamy; all that is required is to grind smooth roasted hazelnuts in a food processor.
2-Ingredient Nutella
Hazelnut butter and chocolate are mixed to make Nutella. Making healthy Nutella at home is luckily quite easy and will still taste slightly sweet but will also have a nutty flavor, unlike the store-bought type, which has a lot of added sugar.
A Nutella dish from Choosing Chia looks ridiculous! Even while it isn’t a straight substitute for almond butter, it tastes incredible spread on toast, pancakes, or porridge. It could even be used in baking preparations!
Conclusion
Almond butter is a dairy-free, healthier alternative to butter. However, many other nut and seed kinds of butter have a comparable flavor, consistency, and nutritional content to almond butter and perform well in recipes that call for it.
By researching these substitutes for almond butter, you may select the best one based on availability, dietary constraints, flavor, and nutritional value.
