17 Gluten Free Chinese Food to Try

Gluten Free Chinese Food
Image credit: glutenfreecuppatea.co.uk

Gluten-free diets are becoming more and more famous. This is because people worldwide are looking to cut out gluten from their diet because of how it makes them feel physically or morally opposed to consuming it. 

Whether you’re new to the gluten-free diet or an old hand, eating gluten-free Chinese food can seem impossible. 

This list of gluten free Chinese food will give you a better idea of what you can enjoy while still sticking to your diet.

1. Gluten Free Sweet and Sour Chicken

One of the most popular Chinese dishes is sweet and sour chicken. The good news is that it’s relatively easy to make a gluten-free version at home. You only need some chicken, simple ingredients, and a little time. 

Start by marinating the chicken with vinegar, soy sauce, and sugar. Then, coat the chicken in cornstarch or arrowroot powder. 

Next, fry the chicken in oil until it’s golden brown and cooked. Mix sugar, vinegar, ketchup, cornstarch, or arrowroot powder for the sauce.

2. Chinese Lo Me in

Lo mein is a classic gluten free Chinese food with wheat noodles. And you can easily find gluten-free versions of lo mein noodles at most Chinese markets. Just be sure to check the label to make sure they’re genuinely gluten-free. 

So, once you have your noodles, the rest of the dish is pretty simple to make. Just sauté some veggies, add your protein of choice, and toss everything together with a little sauce. And voila, you’ve got a delicious and healthy meal perfect for any night of the week.

3. Singapore Noodles

If you’re looking for delicious and gluten free Chinese food, look no further than Singapore noodles. These noodles are made with rice flour and tapioca starch.

You are making them perfectly safe for those with celiac disease or gluten intolerance. Plus, they’re packed with flavor thanks to adding ginger, garlic, and scallions.

4. Chinese Chicken Balls

These chicken balls are a great appetizer or main course and easy to make ahead of time. Gluten-free flour, tapioca starch, and xanthan gum bind the chicken and give it a crispy coating, with rice vinegar and sesame oil adding flavor. Serve with your favorite dipping sauce or sweet and sour sauce.

5. Chinese Braised Tofu and Veggie Stir Fry

This gluten free Chinese food is full of flavor and color, without a single grain of rice. Tofu and vegetables are stir-fried in a savory sauce, making for a delicious and healthy meal. Plus, making this dish gluten-free is accessible by using tamari instead of soy sauce.

6. Chinese Potstickers

These potstickers are not only gluten-free but also free of soy, dairy, eggs, and nuts. They’re perfect for anyone with food allergies or sensitivities! The filling is a mix of pork and vegetables wrapped in a delicate rice flour wrapper. You can find them at most Chinese restaurants.

7. Chinese Pepper Steak

A quick way to make a delicious and gluten-free meal is to marinate some flank steak in soy, ginger, and garlic sauce. Then cook the steak on a hot grill or in a smoking wok. Serve with steamed broccoli and rice. You can also find gluten-free versions of many famous Chinese sauces at your local grocery store.

8. Chicken Chow Mein

A classic gluten free Chinese food made without wheat flour, this chicken chow mein is a delicious and hearty meal. It is perfect for those on a gluten-free diet. This dish is sure to please everyone at the table, made with rice noodles, chicken, vegetables, and a savory sauce.

9. Beef Lo Mein

This gluten free Chinese food is made with naturally gluten-free rice noodles and various vegetables. The beef is cooked in soy sauce, which is also gluten-free. You can find this dish at most Chinese restaurants.

10. Steamed Buns

Traditional Chinese steamed buns are made with wheat flour, but these gluten-free buns use rice flour and tapioca starch. 

However, they’re soft, fluffy, and have the same slightly chewy texture as the wheat flour buns. To make them, you’ll need glutinous rice flour, tapioca starch, salt, and other ingredients. 

11. Char Siu Pork

Char siu pork is a popular gluten free Chinese food typically made with soy sauce, hoisin sauce, rice wine, and spices. It’s often served with rice or noodles and can be found at most Chinese restaurants.

While the dish is traditionally made with wheat flour, a gluten-free all-purpose flour blend is easily adapted to be gluten-free. 

12. Gluten-free Honey Chinese Chicken

This dish is a healthier, gluten-free version of the popular takeout favorite. It’s easy to make and can be tailored to your taste. To make it:

  1. In a large ziplock bag, combine chicken breasts, honey, soy sauce, rice vinegar, and sesame oil.
  2. Marinate the chicken for at least four hours (overnight is best), then grill or bake it.
  3. Serve with rice and steamed vegetables for a complete meal.

13. Scallions Pancakes

These scallion pancakes are light, crispy, and addictive. And they happen to be gluten-free! To make them, you’ll need tapioca flour, potato starch, rice flour, salt, olive oil, water, and scallions. Then sit and enjoy your gluten free Chinese food!

14. Chinese Egg Rolls

Egg rolls are a classic Chinese food, but they’re often off-limits for those with gluten sensitivities or celiac disease. But never fear! These gluten-free egg rolls are just as delicious as the real thing, and you won’t have to worry about getting sick afterward. They’re easy to make at home with just a few simple ingredients.

15. Chinese Tofu Rolls

Tofu is an excellent source of protein and is a good gluten free Chinese food. These rolls are the perfect finger food for your next party. To make them, wrap tofu in rice paper, add your favorite fillings, and fry until crispy. Serve with a dipping sauce of your choice.

16. Crispy Chilli Beef 

This dish is an excellent option for those looking for a gluten free version of popular Chinese food. The beef is coated in a cornstarch and egg mixture, which gives it a crispy texture.

Also, it is then stir-fried with vegetables and a chili sauce. This dish is hearty and filling and can be served with rice or noodles.

17. Vegetable Spring Rolls

These light and crispy spring rolls are a delicious and easy way to enjoy your favorite Chinese takeout dishes without the gluten.

Substitute the wheat flour wrappers for rice paper, and you’re good! You can also use this method with egg roll wrappers or wonton skins. The instructions below make about 20 spring rolls (depending on how much filling you use).


Gluten free Chinese food is an excellent option for those with celiac disease or gluten intolerance. Many delicious options are available, though this list provides a comprehensive guide to what is available.

So, with many options, there will surely be something for everyone to enjoy. It is also easy to get creative and make your own at home. If you’re looking for more healthy eating options, don’t forget to check out the other pages on our blog!

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like