39 Foods That Start With W

Foods That Start With W

There are some delicious foods that start with W! You might be surprised to learn that they exist.

To get you started, here are five examples: watermelon, waffles, wontons, whole-wheat bread, and wine. Of course, this list is by no means exhaustive.

As you explore new foods and recipes, keep your eye out for those that start with a letter of the alphabet near or dear to your heart and give them a try.

Before we explore, I can’t place my finger on how many people know to eat foods that start with E, but what, not W?

As explained above, several delicious, healthy foods are out there that few people know about, like wasabi peas or watermelon. 

In this blog post, we’ll tell you about some foods that start with W so you can incorporate them into your diet.

While some may sound odd initially, they’re tasty and great for you!

Table of Contents

1. Wahoo Fish

Wahoo is a fish that many people are not familiar with. It is a saltwater fish that can be found in the Caribbean and the Pacific Ocean. The meat of the wahoo is white, firm, flaky, and has a delicate but distinct taste. 

Often, it’s grilled, fried, or baked, but it can also be eaten raw as sashimi. If you’re looking for something different to try regarding foods that start with W, this might just be it!

2. Wakame

Second on our list of foods that start with W is Wakame, a type of seaweed that’s native to the Pacific Ocean.

It has a slimy texture, but it’s often dried and used as a condiment or added to soups. Wakame is high in fiber, protein, and omega-3 fatty acids. 

Also, it’s low in calories and fat. Wakame is typically found in Japanese cuisine and can be served hot or cold as salad dressings or sauces for sushi dishes.

3. Wood Pigeon

Wood Pigeon is one of the sumptuous foods that start with W. Moreover, did you know that the Wood Pigeon is a member of the Columbidae family?

Did you also know that it is native to India, China, Indonesia, and other Southeast Asian countries? 

They are also known as Rock Doves in some areas. These birds are a popular dish in many Asian countries. 

In China, they are often served roasted or steamed with soy sauce. In Japan, they are considered pests because they fly into houses where food is prepared.

They can be found worldwide throughout their natural range and in city parks, gardens and farmland.

4. Walnuts

Walnuts are the seed of a deciduous tree in the Juglandaceae family, and they have been cultivated since 3000 BC.

The walnut tree is found naturally throughout Asia Minor and in the Caucasus region of Europe. In Asia Minor, it is believed that wild walnuts originated from ancient Persian trees. 

Walnuts grow slowly, as trees can take up to 20 years to produce their first crop of nuts. Also, Walnuts are well known for their health benefits.

They contain more alpha-linolenic acid than any other nut or seed, which is an essential omega-3 fatty acid that has been shown to help lower LDL cholesterol levels. Taking a roll call of foods that start with W and Walnut is absent? Nah, check again!

5. Wild Rice

Wild rice is a long grain and is considered one of the superfoods you should eat. Wild rice has many health benefits, including being high in protein and low in fat.

It can be eaten like regular rice, but it has a distinct flavor, so it’s worth trying out if you have never had it before! 

In contrast to brown or white rice, wild rice is much healthier because it’s naturally higher in fiber and lower in calories. Checking the list of foods that start with W, I highly recommend this food as part of your diet plan.

6. Walla Walla Onions

Walla Walla onions are also foods that start with W and are small, sweet onions that are perfect for roasting.

Roast them in the oven for about 45 minutes at 375 degrees until they’re caramelized and browned.

They’re also delicious when added to pasta dishes or as an addition to a sandwich of your choice.

Walla Walla onions are a variety of the Vidalia onion that grows exclusively in Washington State’s Walla Walla Valley.

Ordinarily, they can be found at most grocery stores year-round, but they’re usually more expensive in the winter months when they’re out of season locally.

7. Williams Pear

The Williams Pear, also known as the West Australian Pear or June Pear, is a type of pear grown in western Australia. It has a sweet, juicy flesh that makes it ideal for use as a dessert pear.

Often, it is eaten fresh, but it can also be cooked and used in sauces or preserves. The Williams Pear is ripe when it has turned from green to yellow.

The Williams Pear originated from France and was originally called Poire William. However, it was renamed after being cultivated in Australia by one Mr. Williams around 1825. This is also a part of the list of foods that start with W!

8. Wineberry

Wineberries are a berry that is a cross between the blackberry and raspberry. As such, they have a dark purple color and a sweet-tart taste.

Wineberries are rich in antioxidants, vitamins A and C, and many other nutrients. Plus, they can be eaten raw or used in recipes like pies, jams, or wine.

Compared to other foods that start with W, Wineberries are native to southern Europe but are grown in regions of North America too. Wineberries grow on thorny bushes that can reach up to 3 meters tall! 

9. Winter Melon

Winter Melon is a type of squash that tastes like a sweet and crunchy watermelon. This vegetable is decorative and delicious, with thick skin and white flesh.

Winter Melon is an excellent source of Vitamins A and C and potassium, which helps maintain healthy blood pressure levels. 

Also, it contains antioxidants to help protect against diseases like cancer. Winter Melon can be eaten raw or cooked in various dishes, including pastries, soups, salads, or stir-fries.

It can also be used to make juice or canned pulp for baby food or desserts. Of all the foods that start with W, wouldn’t you want to try this?

10. Winter Squash

Winter Squash is a vegetable; on the list of foods that start with w and is a type of squash. Winter squash is harvested in late autumn but is often stored for several months to keep them from freezing.

The flesh of winter squash ranges from deep yellow to dark orange. Additionally, Winter squashes are available year-round, but they’re at their best during the fall and winter when they’re plentiful and less expensive.

Winter Squash can be used in recipes such as soups, pies, muffins, dumplings, and even bread!

11. Wolfberry

The wolfberry is a plant that grows in arid climates and produces edible berries. It’s also known as the Chinese wolfberry or goji berry.

The berry has been used in traditional Chinese medicine for centuries and was called an elixir of immortality.

Today, it’s considered a superfood due to its high antioxidant content. Wolfberries can be eaten raw or cooked and are often sold dried. 

In addition, it has a tart flavor and crunchy texture similar to raisins. They’re often mixed into other dishes like salads or stews for extra flavor.

Looking for which food to try on the list of foods that start with w? You can’t regret trying Wolfberry!

12. Wood Apple

Wood Apple is one of the foods that start with W. The flavor of the wood apple is tart and acidic. It’s often used in cooking because it can be substituted for lemons or limes. 

Also, Wood apples can be eaten raw by removing the skin and slicing it into cubes. In some cultures, they are made into a refreshing drink called lemonade. 

13. Wild Strawberry

These strawberries are slightly smaller than their commercially grown counterparts but have a more complex, intense flavor that makes them worth seeking out.

They are best when picked on hot summer days and enjoyed immediately. Considering going on a wild culinary adventure with one of the foods that start with w? Go wild with wild strawberries!

14. Wormwood

With its fragrant anise-like taste, wormwood is often used to add depth to cocktails and other alcoholic drinks.

And also dishes such as beef stew, braised pork chops, poultry stuffing, meatloaf, ham loaves, pâté de Campagne, and wintertime stews.

With all these benefits, it’s already known that the list of foods that start with w isn’t complete without this Wormwood.

15. Wolffish

Wolffish is another kind of fish on the list of the various foods that start with W. This is a cold-water fish that typically lives on the ocean floor. It is dark in color and has a long body and thin, paddle-like fins. 

What’s more? When it swims, it waves its pectoral fins from side to side in unison and moves its tail from side to side.

Wolffish live at depths of up to 600 feet deep and are found in most of the world’s oceans. Wolffish meat can be eaten raw or cooked but must be frozen for a few days before preparation as it contains parasites that will die if frozen for three days.

16. Wong Pei Fruit

Speaking of the foods that start with W, the wong pei fruit is a deep purple or black fruit that starts off looking like an eggplant. When it’s ripe, the skin will turn brown, and the fruit will be soft and juicy. 

However this type of berry is said to be a Chinese delicacy, but there are some who find it to be sour and unpalatable. It can be used in cooking and eaten raw on its own.

17. Walleye Fish

The walleye fish is a freshwater fish caught in the Great Lakes region. It has a mild, delicate flavor and is best to pan-fry or deep fry.

Walleye was once called pickerel because of its resemblance to the pike family, but it has been renamed because they are a member of the perch family.

You might catch them if you go fishing in Lake Erie or Lake Huron in Canada or Michigan. Moreover, Walleye fish is one of the most popular game fish in North America; thus, it is one of the popular foods that start with W.

There are many ways to prepare them for your menu. Fried walleye is an excellent dish that would be perfect for a summertime cookout when you have guests over for dinner on your deck overlooking the water.

18. Wampee Fruit

The wampee fruit is a sweet and juicy fruit that is native to Southeast Asia. It has a very thin skin, but its flesh is pulpy and soft. This is one of the foods that start with W.

The wampee fruit’s flavor can be compared to that of the lychee. Often, it can be found in Malaysian markets or at Asian grocery stores worldwide.

19. Wasabi

Wasabi, also known as Japanese Horseradish, is a pungent condiment made from the grated fresh root of Wasabia Japonica. It’s served either as a paste or in thin strips like sushi. 

Usually, it’s mixed with soy sauce and other ingredients to make dipping sauces for sushi or sashimi or consumed simply on its own. 

The spicy flavor typically comes from natural plant extracts, which can be quite hard on your sinuses if you aren’t careful about your dosage. Likewise, it is on the list of foods that start with w.

20. Water Chestnuts

Water chestnuts are a type of nut grown in water. They can be eaten raw, boiled, fried, or pickled. However, the most popular way to eat them is by roasting them and adding salt and sugar to make them sweeter.

Plus, Water chestnuts have a crunchy texture that is perfect for eating on its own or as an addition to salads and other dishes.

They’re also good for you because they are a great source of potassium, vitamin C, and folate. They are one of the foods that start with w that are not only delicious and nutritious!

21. Watercress

Watercress is a leafy green vegetable that is often found in healthy salads; one of the healthiest foods that start with W.

It is low in calories yet high in vitamins and minerals. Watercress has been used for centuries as a natural remedy for heartburn and indigestion. 

Also, it has many other health benefits, including lowering blood pressure, reducing cancer risk, eliminating toxins from the body, and weight loss. 

If you are looking for a way to make your salads more delicious or want to start eating healthier, try adding watercress!

22. Watermelon

Watermelon is a fruit from the Cucurbitaceae family, including other cucurbits like squash, pumpkins, and gourds. The watermelon gets its name because it’s 92% water by weight.

It has high water content and is low in calories, making it an excellent choice for anyone looking to lose weight or stay healthy. 

As one of the foods that start with w, Watermelons are available year-round, but they peak during the summer months. Specifically, they can be found at most U.S grocery stores and farmer’s markets.

23. Water Mimosa

Water mimosa is a fun and easy recipe that you can make for breakfast, brunch, or just as an afternoon snack. It’s even a quick and healthy option when you need to eat on the go.

It takes less than five minutes to make and is made from just three ingredients – water, orange juice, and champagne. 

Additionally, you can find fresh or store-bought orange juice at the grocery store, making this recipe accessible no matter what time of year it is. This drink tastes a lot like mimosas but without any alcohol

As a result, it’s great for kids or adults who want to start their day off right without getting tipsy! Want a multipurpose one meal out of the foods that start with W? Here’s one!

24. Wattleseed

Wattleseed is the seed of the Acacia tree. It is a hard-shelled seed similar to a sunflower seed. The taste ranges from mild, nutty, and salty to strong, bitter, and astringent. Definitely, it is on the list of foods that start with w.

Plus, Wattleseed has been used in India for centuries as a spice in food preparation or as an ingredient in pickles and chutneys.

In recent years it has become more popular because of its high levels of antioxidants. Antioxidants are substances that may protect against some types of the cell damage caused by free radicals.

25. Water Spinach

People don’t know that water spinach is a leafy green vegetable that has been used in Asian cooking for centuries. This vegetable can be found in many countries, but it is mostly found in Thailand and Vietnam. 

Equally important, Water spinach can be eaten raw or cooked, and it has a crunchy texture similar to lettuce. A benefit of water spinach is that it is rich in vitamins A, C, and E. 

26. Wax Apples

Wax apples are a type of apple that has been waxed to maintain their freshness. Waxing an apple before cutting it will help it last longer and look fresher. 

Moreover, it’s easy to save money by buying in bulk and using what you need when you need it. Read on to other foods that start with W and some of their health benefits!

27. Wheat

Wheat is another one of the foods that start with W. It is a staple in many diets, but the prevalence of gluten-free diets has led to some misconceptions about what wheat is.

Wheat is actually an umbrella term for all varieties of wheat, and there are many types. The most common type of wheat is bread wheat, which can be found in most bread and pasta.

But there are also varieties like spelling, which has a nuttier taste and higher protein content than other types. Some people prefer it to regular whole-wheat flour because of its lighter texture. 

28. White Asparagus

White asparagus is a delicacy that is a rarity in the United States. White asparagus is harvested before the spears have reached full maturity, so they are white and tender.

The flavor of this type of asparagus is often compared to artichokes or green beans. However, its texture sets it apart from other types of asparagus white asparagus has a similar texture to snow peas.

Anyways, it is also one of the foods that start with w. White asparagus can be boiled, grilled, or roasted, and it pairs well with lemon, garlic, olive oil, and butter. White asparagus is grown in Europe and parts of Asia for various reasons. 

29. Whitebark Raspberry

Don’t forget; we are still discussing the different foods that start with W. Whitebark raspberries are red raspberries that start to ripen in late July and early August. The fruit is small, but the flavor is intense and more fruity than a common raspberry.

Whitebark raspberries are popular in jams, pies, and other desserts because of their natural sweetness.

Whitebark raspberries can be hard to find in grocery stores, so it’s best to contact your local farmers market for more information on availability.

30. White Beech Mushroom

White beech mushrooms are edible mushrooms that can be found in the woods throughout the year. A mature white beech mushroom will have a light brown or yellowish color to it, and it has an umbrella-shaped cap that is often wider at the top than at the bottom. 

In particular, it has a firm texture and is a mild-flavored mushroom. White beech mushrooms are usually served raw in salads or cooked in stir-fries, soups, and stews. Above all, it is on the list of foods that start with W.

31. White Button Mushroom

White button mushrooms are an excellent source of Vitamin D, which is a nutrient that can be difficult to find in food sources.

They are also low in calories and contain very few carbohydrates. The most common way to eat white button mushrooms is by cooking them with olive oil, garlic, and salt until they turn golden brown. 

Other popular ways to enjoy these mushrooms include adding them as a topping for pizza, using them as the meat in vegetarian burgers or pasta dishes, and sautéing them in butter.

White button mushrooms are available year-round, although they’re best during the fall and winter months when they have time to mature under the right conditions. So many nutritional benefits are offered by one of the foods that start with w!

32. White Chocolate

We know that we have numerous foods that start with W, and here’s another one: White chocolate. It is actually a type of cocoa butter. It doesn’t contain cocoa solids like milk chocolate, but it has sugar and other flavorings. 

Although White chocolate isn’t as sweet as milk or dark chocolate, it does have a rich taste that complements fruit flavors well. Also, you can use white chocolate in your baked goods for a light frosting or filling.

33. White Currant

We aren’t leaving White Currant out of our list of foods that start with W. White currants are small, tart berries in the Ribes family. They’re similar to black currants but grow on bushes rather than vines. 

Plus, when fresh, they have an intense flavor that is slightly tangy and sweet. The flavor mellows a little when they are cooked or dried. 

However, White currants are only available for about a month each summer, so make sure you take advantage of this seasonal fruit while you can!

They make great jams, jellies, and pies that will leave your taste buds begging for more…or just enjoy them as-is!

34. White Figs

White figs are a unique variety of figs that are often overlooked in favor of the more popular black and green varieties.

The white fig has light skin and a crunchy texture that offers a refreshing alternative to other, sweeter types of fruit. They are also low in calories, so you can feel free to indulge guilt-free! 

White figs are picked when they are soft and underripe, which means they need some time to ripen before they’re ready to eat.

To speed up this process, store them at room temperature until they reach your desired level of ripeness. Once they’re ready, slice them into quarter pieces or cubes and enjoy!

35. Whitefish

Whitefish is a type of fish that is white in color and can be found in the Great Lakes and other freshwater sources. When people think of fish, they typically think of salmon, tuna, or cod.

However, whitefish has a soft texture and mild flavor, which is why it’s known as one of the most versatile fish. Also, it’s low in mercury and high in omega-3 fatty acids, which are important for heart health. 

Whitefish can be eaten grilled, boiled, or pan-fried, giving it a crispy skin on the outside while maintaining its tenderness on the inside.

A popular way to cook whitefish is to bake it whole on top of aluminum foil coated with salt and pepper, garlic powder, and paprika before wrapping it up tightly. Considering what to try from the various foods that start with w? Whitefish!

36. White Turnip

White turnips are a root vegetable that is most often used in soups and stews, but they can also be mashed or roasted.

They make for a wonderful side dish to almost any meal and are great because they stay firm after being cooked. Additionally, White turnips are rich in vitamin C, calcium, potassium, and fiber. 

Also, they’re an excellent source of antioxidants called polyphenols. Polyphenols have been shown to help lower blood pressure, reduce cholesterol levels and protect against cancer by preventing free radicals from damaging cells. We are still on the list of foods that start with W. 

White turnips are typically available year-round in the produce section of your local grocery store. If you can’t find them there, head to your nearest farmers’ market!

37. Whiting

Whiting is a type of fish similar to some foods that starts with ‘w’. It’s a white fish that has a mild flavor and is easy to cook. The flesh of whiting can be used in many dishes and eaten by itself or as part of another dish. 

That being said, this fish is a good source of omega-3s, which are important for brain development, so it’s often given to pregnant women. It also makes a good replacement if you’re trying to reduce your intake of red meat.

38. Wild Boar

Many people haven’t heard of wild boar, but if you’re interested in trying something new, it’s worth a try. Wild boar meat is dark and lean, so it pairs well with bold spices like cinnamon and cumin. 

Also, it’s a good source of protein and iron. Wild boar can be prepared in much the same way as pork.

But because its flavor is stronger, it can be paired more boldly with different sauces and flavorings than pork. You are right on course if you try Wild boar as one of the foods that start with W!

39. Wild Leeks

And the last on our list of delectable foods that start with W is Wild leeks. Also known as ramps, these are edible parts of the onion and garlic family.

They are wild plant that grows in moist soils along the eastern seaboard of North America. Moreso, they were traditionally harvested and eaten by Native Americans.

Wild leeks have a garlicky flavor that is much stronger than cultivated leeks because they grow in more natural conditions.


Foods that start with W tend to be somewhat underappreciated in the culinary world. Still, they’re actually incredibly versatile ingredients that can be used in all sorts of dishes and cuisines. 

In this article, we are sure you’ve learned about these not-so-famous foods, from wax beans to white bread, and how to use them so you can take your cooking game to the next level!

After reading this article, we know you’ll be well on your way to expanding your culinary horizons!

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