List of Food Starting With U

List of Food Starting With U
Photo by Alaundra Alford

The letter U is the 21st letter of the alphabet. And has an impressive number of food items starting with it (in this case, 28 different foods).

With so many delicious options, you may wonder how best to enjoy your favorite meals with this letter in them. 

Therefore, sit back. We’re here to help! Check out our ultimate list of food starting with U. You’ll find delicious breakfast options, snacks, meals, and desserts sure to make your mouth water. Bon appetit! 

Table of Contents

  1. Usuma Fruit
  2. Udon noodles
  3. Ugba 
  4. Ugli fruit
  5. Urad Dal
  6. Ube 
  7. Ububese Fruit 
  8. Umbu Fruit 
  9. Ulluco 
  10. Upland Cress 
  11. Umibudo
  12. Urchins or Uni
  13. Uthappam 
  14. Unagi 
  15. Ulava Charu
  16. Undhiyu
  17. Umbricelli
  18. Ukrainian Stuffed Cabbage
  19. Ugali 
  20. U-No Bar 
  21. Urda Cheese
  22. Unni Appam 
  23. Upside down Cake 
  24. Ube Cake 
  25. Unsweetened Chocolate
  26. Uunijuusto 
  27. Ugli Pie 
  28. Ugly Pie
  29. Ube Halaya 
  30. Ugadi Pachadi
  31. Unpasteurized Cheese
  32. Urgelia Cheese
  33. Utah Scone
  34. Usban
  35. Ukrainian Dinner Rolls 
  36. Utica Greens 
  37. Uszka 
  38. Usal 
  39. Ukha

Usuma Fruit

The Usuma fruit is native to tropical regions of Asia, Africa, and South America. This is another type of food starting with U. The Usuma, a small, red fruit resembling a cherry tomato. 

Meanwhile, it tastes sweet and tangy, making it a refreshing snack on a hot day. It contains vitamins A and C, potassium, and iron. It’s also a good source of fiber. If you’re looking for a new fruit to try, add the Usuma to your list!

Udon noodles

Udon noodles are another food starting with U. This thick, wheat-flour noodle is used frequently in Japanese cuisine. They can be served hot in a broth or cold with a dipping sauce.

Udon noodles are often used in stir-fries or as an accompaniment to other dishes. This dish is hearty and filling, making it an excellent option for a quick meal.

The soup typically includes dashi, soy sauce, mirin (a sweet rice wine), and kombu (a type of seaweed). And bonito flakes (a variety of dried fish).

Also, when the ingredients are simmered together, they will create a rich broth full of flavor. The udon noodles should also have a nice bite but not too chewy or tough. It’s just enough so you don’t want to forget you’re eating them!..


Ugba, as food starting with U, is a traditional Nigerian food made from oil bean seeds. The seeds are first roasted and then ground into a paste.

The paste is then mixed with palm oil and spices and cooked until it forms a thick stew. Hence, Ugba can be eaten on its own or as a side dish.

It is often served with rice or bread. Another way to help ugba is by forming it into balls, deep-frying them, and eating them hot. 

Additionally, the more uncommon form of ugba is ukpaka. Ukpaka is a soup-like dish consisting of pieces of meat (usually chicken) in an oily mixture.

Unlike other types of ugba, ukpaka does not contain any paste or chunks of beans. Instead, the whole beans are boiled separately before being added to the soup at the end. 

Ugli fruit

The ugli fruit Is another type of food starting with U. That is known as the unique fruit, a citrus fruit that resembles a grapefruit. The skin is rough and wrinkled, and the flesh is a deep orange. 

Plus, Ugli fruits are typically larger than grapefruits and have a tart, slightly sweet flavor. The fruits are often used in juices and cocktails or can be eaten fresh.

They can be frozen for use throughout the year. In Malaysia, it is called pengat pisang, and it originated in Jamaica.

Urad Dal

A type of pulse that is often used in Indian cooking. Urad dal is a versatile ingredient that can be used in a variety of dishes.

As a member of the legume family, urad dal is high in protein and fiber. We are making it a healthy addition to any meal. 

Meanwhile, it can be eaten on its own. And it can also be used as an ingredient in curries, stews, and even desserts. If you’re looking for food starting with U and a new element to your cooking repertoire, give urad dal a try!


Ube is a type of yam that’s common in Filipino cuisine. It is purple and often used in desserts like ice cream, cakes, and pies. While use is traditionally cooked, it can also be eaten raw. 

Therefore, when it’s raw, ube has a slightly nutty flavor and a chewy texture. Ube can be found in Asian markets or online. Be sure to cook it before eating!

More so, Ube Bread as food starting with U is a bread made from pureed sweet potatoes, which are mashed until smooth. Before, they are mixed with other ingredients such as flour, eggs, butter, milk, baking powder, and salt.

Once the ingredients are combined, it may also contain some raisins or chocolate chips afterward. The dough is allowed to rise before being baked in an oven until golden brown.

Ububese Fruit

The Ububese fruit is a small, round fruit that grows on the Ububese tree. The fruit is red and has white flesh with a large seed in the center. The fruit is eaten fresh or made into juices and jams.

Besides, these Ububese tree is native to Africa, and the fruit is grown in many African countries. This food, starting with U, is a food source for humans and animals.

Umbu Fruit

Umbu fruit is a type of fruit that comes from Brazil. This fruit has a unique taste and smell and is often used in jams and jellies. The pulp of the umbu fruit is also used to make a famous Brazilian drink called care amigo. 

Regardless, if you’re looking for a portion of food starting with U, this new fruit can serve as food. Why not give Umbu fruit a chance? You might fall in love with it! When people think about traveling abroad, there are some words they are likely to use to describe what they want. 


Ulluco is a starchy tuber native to the Andes, and it’s also a type of food starting with U. It’s often compared to potatoes, but ulluco has a slightly sweeter flavor and a chewy texture. You can cook ulluco like any other starchy vegetable, boiled, mashed, or roasted. 

Hence, one unique way to enjoy ulluco is in Peruvian ceviche, where the tuber is cooked in citrus juice. And it’s served with onions, chilli peppers, and cilantro.

Upland Cress

Upland cress is a cool-weather crop in the mustard family. It has a peppery flavor and is often used as a garnish or salad green. Upland cress is rich in vitamins A and C, calcium, and iron. 

Additionally, you can grow upland cress indoors or out. And it’s an excellent plant to have on hand if you’re looking for a quick and nutritious snack! More so, it’s added to the foods starting with U.


Umibudo, also known as sea grapes, is a type of seaweed often used in Japanese cuisine. These little green balls have a slightly salty taste and a crunchy texture.

They’re usually served as a side dish or added to soups and salads. A popular umibudo-based dish is sushi (or sashimi) which is raw fish served on top of rice. 

Urchins or Uni

Uni is the edible reproductive organs of certain marine animals, most commonly found in Japan. The organs are yellowish-orange in color and have a delicate, salty flavor. They can be eaten raw, grilled, or as part of sushi and other related food starting with U, including:

Firstly: Udon noodles are a type of thick, wheat-based noodle famous in Japanese cuisine. They can be served hot or cold and are often used in soups or stir-fries.

Secondly: Ugli fruit is a type of citrus fruit native to Jamaica. It has a thick, bumpy skin and is often used in marmalades and other preserves. Lastly: Ukha is a Russian soup made with freshwater fish such as carp or pike.


Uthappam is a type of pancake from South India, another food starting with U, made with a fermented batter. It’s usually served for breakfast or as a snack, and it’s made by combining rice and urad dal (black lentils).

They are mixed in equal proportions and then added to salt and water to make a thick batter. Therefore, this batter is then left to ferment overnight.

The batter is remixed the following day and then ladled onto a hot skillet. Where it cooks until crispy on the outside and soft in the middle. Uthappam is often served with chutney or sambar on the side.


Unagi is a freshwater eel that’s popular in Japanese cuisine. It’s often grilled and served with a sweet sauce. Unagi is a food starting with U that is rich in omega-3 fatty acids, which are beneficial for heart health. 

Hence, this delicacy can be enjoyed in sushi, sashimi, and nigiri. If you’re feeling adventurous, try unagi kabayaki, which is unagi that’s been simmered in a soy-based sauce.

Ulava Charu

Ulava charu is a food starting with U in Telugu. It’s a type of Telugu dish made with cowpeas, and it’s a popular dish in Andhra Pradesh and Telangana. The dish is also known as vankaya Charu or eggplant charu. 

Although it’s served with rice and roti, the vegetables added to it are tomatoes, onions, garlic, coriander leaves, and chilies. Garlic paste is used for flavor and seasoning.

Potatoes are often added when the dish is cooked at home. When made at restaurants or hotels, boiled eggs are often added to ulava charu for flavor and taste.


Undhiyu is a Gujarati dish made from a mix of vegetables, including eggplant, potato, yam, and beans. This dish is cooked in spice and peanut-based sauce and often served with roti or rice.

It’s said to be named after the Hindi word for upside down since the vegetables are traditionally cooked in an earthen pot placed upside down during cooking.


This type of food, starting with U, is pasta made from semolina flour and shaped into thin, long strands. It is commonly used in soups or dishes with vegetables.

At the same time, it can be challenging to find in stores. Umbricelli pasta is a delicious and healthy option for those looking for something new to try.

Ukrainian Stuffed Cabbage

Also known as holubtsi, this traditional Ukrainian food starting with U is a dish made by wrapping cabbage leaves. Around a filling of seasoned ground meat, rice, and onions.

The stuffed cabbage is then simmered in a tomato-based sauce until tender. Serve with a dollop of sour cream on top for extra deliciousness!


Ugali is a food starting with U and a cornmeal pudding, a staple food in East Africa. It is made by boiling water or milk and cornmeal until it forms a stiff porridge. Ugali is usually served with greens and stewed meat. It can also be eaten on its own as a simple meal.

U-No Bar

The U-No Bar is a chocolate bar made by the Tasty Pastry Company. It was first introduced in 1932 and was named after its creator, U-No. The U-No Bar is made of chocolate, peanuts, and caramel. It is available in both milk and dark chocolate.

Urda Cheese

Urda, as a food starting with U, is a type of cheese made in the Balkans, central Europe. It’s a white cheese that’s soft and mild-tasting. Urda is often used as a table cheese and in cooking. 

Hence, you can try it in omelets or scrambled eggs. Sometimes you can put it on top of salads or pasta dishes or even melted on top of grilled meats.

Unni Appam

Unni Appam is a traditional Kerala dish made of rice flour, jaggery, and coconut milk. It is usually served as a snack or dessert. As a food starting with ‘u,’ it’s believed to have originated in the state of Kerala in India. 

Therefore, the dish is made with steaming rice flour and jaggery mixed in banana leaves. Coconut milk is added to the mix to make it soft and fluffy. It is then deep-fried in ghee or oil.

Upside down Cake

Suppose you are ever feeling upside down or want to have a unique and delicious cake. Then you need to make an upside-down cake!

This cake is easy to make and only requires a few ingredients you probably already have in your kitchen. Firstly, preheat your oven to 350 degrees Fahrenheit, then you will gather your ingredients:

  • A stick of butter
  • 3/4 cup of sugar
  • Two eggs
  • One teaspoon of vanilla extract
  • 1 1⁄4 cups of all-purpose flour

One teaspoon baking powder, 1⁄2 cup milk, and some fruit. Once you have your ingredients, it is time to start making the cake.

Ube Cake

If you’re ever in the Philippines, you must try to be cake. It’s a traditional Filipino dessert made with purple yam and is delicious. The cake is usually moist and fluffy and is often flavored with pandan or coconut. Trust me, and it’s worth seeking out as a food starting with U!

Unsweetened Chocolate

When it comes to baking, cooking, and making chocolate-covered treats. Unsweetened chocolate is a must-have ingredient. It’s also perfect for eating on its own or adding to trail mix and other snacks. 

Moreover, this unsweetened chocolate is made from cocoa beans that have been roasted and ground. The resulting cocoa powder is then combined with fat (usually in the form of cocoa butter). And sugar to make chocolate.


Uunijuusto, another food starting with U, is a Finnish cheese made from cow’s milk. It is a curd cheese. This means it’s from the solid parts of milk that are left behind after the liquid has been strained off. The curds are then pressed into a mold and left to drain. 

Thus, once drained, they are placed in an oven to cook until they are solid. Uunijuusto ate with cloudberry jam.

Ugli Pie

An Ugli Pie is a type of Jamaican cuisine. The dish is made from a combination of yams, sweet potatoes, and regular potatoes. The name ugli comes from the fact that the fruits are ugly. The pie is usually served with a meat or fish filling but can also be enjoyed as a vegetarian option.

Ugly Pie

This pie is not for the faint of heart. It’s for those who like their food to be challenging and weird. The ugly pie is made with ingredients you might not expect, like liverwurst, onions, and anchovies. 

However, when all these flavors come together, they create something unique. So if you’re feeling adventurous, give this food starting with U a try! You might just be surprised by how much you like it.

Ube Halaya

Ube halaya is a type of Filipino dessert made from purple yam. It is commonly served during special occasions and celebrations. The dish is usually caused by mashing the cooked yams and adding milk, butter, and sugar.

Additional ingredients such as coconut milk and vanilla extract. And food coloring may also be added to give the halaya its distinct purple color.

This food starting with U can be enjoyed on its own. It can be used as an ingredient in other desserts such as ube ice cream or ube cake.

Ugadi Pachadi

Ugadi Pachadi is a popular dish in Andhra Pradesh and Telangana. It is made with tamarind, jaggery, neem flowers, and other ingredients. The plate is sour, sweet, and bitter all at the same time. It is said to represent the different aspects of life, and this dish is usually served with plain rice or chapati.

Unpasteurized Cheese

Unpasteurized cheese is a type of cheese made from unpasteurized milk. It has a more robust flavor than pasteurized cheese and can be more difficult to find in stores.

Some well-known brands of unpasteurized cheese include Roquefort, Boursault, and Gorgonzola. Meanwhile, this food starting with U may have a more intense flavor.

It is important to remember that it can pose a food safety risk. Be sure to check the labels carefully before purchasing or consuming any unpasteurized cheeses.

Urgelia Cheese

Urgelia cheese is a type of cheese made in the province of Lleida, in Catalonia, Spain. The name comes from the Latin word for cheese, caseus. It is a hard cheese, similar to Parmesan, with a strong flavor. 

Yet, the cheese is made from raw cow’s milk and is aged for at least six months. This food starting with U has a strong aroma and a yellow-orange color. It is often used in Spanish dishes such as paella and tortilla de patatas.

Utah Scone

Move over pumpkin spice, and it’s time to get cozy with some Utah scones! These little beauties contain cranberries, white chocolate, and toasted pecans. They’re sure to become your new fall favorite with the perfect mix of sweet and tart.

More so, they’re super easy to make, mix the dry ingredients, add in the wet ingredients, and bake! In less than 30 minutes, you’ll have warm scones straight from the oven. So what are you waiting for? Get baking!


You might not have heard of this food starting with U., But this unique fruit is a type of citrus native to Japan. The taste is similar to a grapefruit but slightly sweeter and less acidic. Usban is often used in savory dishes, but it can also be eaten on its own as a healthy snack.

Ukrainian Dinner Rolls

This traditional food starting with U, is soft, fluffy, and makes the perfect addition to any meal. The dough is made with flour, water, yeast, and a little sugar, and then it’s left to rise for an hour or so. Once it’s doubled in size, it’s time to shape the rolls and let them grow again. 

The second rise only takes about 30 minutes, and they’re ready to be baked. The result is a delicious batch of dinner rolls perfect for any occasion.

Utica Greens

Utica Greens is a leafy green vegetable that is popular in Italian cuisine. The greens are named after the city of Utica, New York, where they were first grown.

The greens taste slightly bitter and can be eaten raw or cooked. This food starting with U, is a good source of vitamins A and C, as well as iron and calcium.


Uszka is a Polish dumpling typically filled with wild mushrooms and served as an appetizer or side dish. This food starting with U is easy to make at home and only requires a few simple ingredients.


Usal is a type of curry originating from the Indian subcontinent. It is typically made with beans, such as black-eyed peas, chickpeas, and various spices.

The word usually comes from the Marathi word for sprouting. This food starting with U is often served as a snack or as part of the main meal.


Ukha is a Russian soup with freshwater fish, potatoes, carrots, and onions. This food starting with U is said to have originated in the Volga region.

And was traditionally prepared in a kettle called a rusok. Ukha can be served either as a main course or as a starter soup.


There are plenty of delicious options when it comes to food, starting with U. From uttapam to udon noodles, there’s something for everyone to enjoy. And if you’re looking for a healthy option, you can’t go wrong with ugli fruit.

So, pick up some of these delicious items next time you’re at the grocery store! 

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