No one can survive without any of the different types of water. In fact, from our biology textbooks, we know that 70% of our body is made up of water, and we heavily rely on this precious liquid to stay healthy, strong, and alive.
Water those so many essential activities in the human body. Activities such as aiding digestion and flushing bacteria and water out of the body.
Water also helps carry nutrients and oxygen to the cells and helps maintain body electrolyte balance.
These precious liquids perform many functions for the body, making doctors and nutritionists stress the importance of always staying hydrated.
Drinking a lot of water is essential for your health, and the more water you take, the better for you.
Furthermore, aside from all this importance that water those to the human body, water also has several other significance.
Water is needed in agriculture for the plant to grow well; Almost all industries use water to perform one function.
You will surely need water to clean yourself when you go to the toilet.
You need water to wash your dirty laundry, wash your cars, etc. I doubt if there is any food today that you can cook without using water at one point or the other.
Keeping your body hydrated always offers you a lot of benefits. However, you don’t have to drink any water because you want to stay hydrated.
The market is full of different types of water with different origins, consistencies, and compositions.
So in this article, we will discuss the different types of water available for your consumption and help you understand the kind of water that is best for your health.
1. Tap water
Tap water is one of the different types of water found everywhere, from the water you use in your kitchen sink to your toilet water.
This type of water is generally a piped water supply that you get directly from your faucet.
This type of water is generally from the dam or river or well, treated and supplied to the home through pipelines.
Tap water must undergo a purification process before being provided to the house.
However, no matter the purification process that tap water undergoes, this type of water can never be entirely safe for consumption.
The reality is that tap water can never be thoroughly sanitized from environmental pollution, such as toxic chemicals like pesticides, aluminum, and other harmful heavy metals.
Tap water is used for drinking and cooking. It can also be used for washing and for doing other household chores.
Furthermore, tap water is generally cheap than buying all these various types of bottled water.
2. Mineral Water
As the name suggests, mineral water is one of the different types of water that is rich in vital minerals, mainly calcium and magnesium.
This type of water comes from underground sources rich in mineral content, packaged and sold as natural mineral water.
One of the exciting things about mineral water is that an additional mineral cannot be added to the water. The water also can not undergo any treatment before packaging.
They have some health benefits, like aiding the digestive system and promoting the immune system.
However, this type of water can leave a very salty taste in the drinker’s mouth after consumption.
They can also contain toxins and some other microorganisms. Mineral water also costs a lot more than tap water.
3. Well water
Well, water is a type that is not entirely common in urban areas. It is not common nowadays for people to be drawing water directly from the ground as their primary source of water.
This type of water is hazardous for consumption because it won’t undergo any treatment before consumption and may contain some harmful bacteria, parasites, and other heavy metals.
It is highly recommended that you only drink well water when it is treated, and when it is not treated, don’t consume it.
4. Distilled water
Another name for distilled water is demineralized water. This type of water has undergone several distillation processes to remove all minerals and salt.
This is done by boiling the water until it turns to vapor. The vapor is then captured and condensed back to its liquid state.
After the water had undergone all this process, the water became by far the safest type of water to consume.
However distilled water may be devoid of harmful chemicals and salt, but drinking this type of water is not highly recommended.
Your body will lack essential minerals and salt, which can be very dangerous to your body. It can result in mineral deficiency and can also affect your teeth.
5. Hard water
When your water contains high mineral content, it’s hard water.
When water passes through several layers of limestones, gypsum, and chalks, high in mineral contents like calcium, magnesium carbonates, bicarbonates, and even sulfates, other elements present in hard water include iron, aluminum, and manganese.
Furthermore, hard water causes several problems, like dry skin, dull hair, and corrosion of plumbing materials. Also, the extra minerals in hard water make it not so good for your health.
Your soap does not lather quickly because the water you are using is hard. However, you can install a water softener in your home to reduce the impact of a complex water
6. Alkaline water
Alkaline water is one of the different types of water much-hyped these days.
Many people believe that drinking alkaline water can help neutralize the acid in the body, which can slow aging and help prevent cancer.
However, there is little scientific evidence to back this up, and there is no proof anywhere that alkaline water offers all these miraculous health benefits.
However, alkaline water can go a long way in reducing stomach acids, killing off harmful bacteria that you might consume with your food.
Furthermore, it is no doubt that drinking water with the right PH value is necessary for you to stay healthy.
The ph of alkaline is generally less than that of water, which is the reason why it is termed alkaline water.
7. Spring Water
As the name suggests, Springwater is one of the different types of water that comes from natural springs formed from an underground source.
The only difference in spring water is that it is not recycled, and you get it directly from the start.
However, natural spring water is not supplied by the standard community water system; it is suitable for drinking from the underground.
Rainwater is the safest type of water because it comes directly from the sky.
This type of water is generally soft water because they have not collected any soluble matter from the soil, so there is a slight risk that the water will be contaminated.