23 Diabetic Thanksgiving Foods

diabetic thanksgiving foods
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Looking for diabetic thanksgiving foods? You’ve come to the right place! Thanksgiving is a great time to enjoy sugary and carb-rich foods, but this is not the case for diabetic patients.

Everyone wants to enjoy the feast, but it’s even more difficult to maintain a diabetes-friendly diet when everyone around you is munching on one sweet thing or the other.

So managing blood sugar levels can be quite challenging during this period but don’t worry! Here are some diabetes-friendly foods you’ll love and even get the whole family asking for more. Let’s check it out!

1. Pumpkin Pie Greek Yogurt Parfait

This artistically created and festive parfait, which also offers a healthier substitute for pumpkin pie, is made with real pumpkin puree, Greek yogurt, maple syrup, lemon juice, and pumpkin pie spice. Granola and nuts can be sprinkled on each cup for a satisfying crunch.

2. Sweet and Spicy Pecans

This pre-dinner snack will be a huge hit if you’re hosting Thanksgiving. These spiced nuts, lightly sweetened with corn syrup and brown sugar, will keep your visitors entertained while the turkey cooks!

3. Pumpkin Whoopie Pies

This is also among diabetic thanksgiving foods. You won’t have to worry about overindulging in this wonderfully balanced delicacy; it will satisfy your yearning for pumpkin pie.

The cream cheese icing includes touches of vanilla and cinnamon, while the pumpkin cookies are prepared with actual pumpkin puree, oats, and cashew meals.

This recipe’s advantage is that it has no processed sugar. However, since honey is a requirement, you should only use a small amount of it to maintain healthy blood sugar levels.

4. Rosemary Roasted Root Vegetable

This vibrant meal contains beets, carrots, parsnips, sweet potatoes, and other vegetables. To ensure the vegetables cook to a lovely, crisp state, don’t overcrowd the sheet pan.

5. Sweet Potato Mac and Cheese with Kale

This thanksgiving dish has a lot of nutritional boost from sweet potatoes, whole-wheat pasta, and kale. This recipe asks for panko breading and fresh sage in place of normal bread crumbs, which gives the dish a great crunch.

6. Toasted Pine Nut Herb Pumpkin Muffins

This dish is also among the diabetic thanksgiving foods. Replace your blood sugar-spiking dinner rolls with these gluten-free pumpkin muffins made with cashew meal, tapioca flour, and coconut flour.

They stay nicely moist thanks to real pumpkin puree, which is also a great source of fiber and vitamin A. Their delicious flavor is unmatched and comes from chopped sage and rosemary.

7. Mushroom & Quinoa Stuffed Acorn Squash

This delicious side dish contains quinoa, a plant-based protein source, and a nutty flavor. Mushrooms add a meaty texture and a healthy dose of vitamin D.

You can top it with pomegranate seeds for a flash of color and nutritional yeast to increase flavor and nutrition.

8. Caramelized Brussels Sprouts with Maple Orange Glaze

If you’re looking for diabetic thanksgiving foods, give this a try. These small cabbages are lightly sweetened with pure maple syrup and orange juice, so your blood sugar levels won’t rise. In addition, they enable the oven to crisp the Brussels sprouts without using a lot of oil.

9. Maple Mashed Sweet Potatoes

Given how popular sweet potato casserole is at Thanksgiving, here is another option to make this traditional dish diabetic-friendly: Combine plain yogurt and sweet potato mash.

This creamy side dish’s delicious fall tastes come from a small amount of maple syrup, cinnamon, and nutmeg.

10. Spiced-Up Squash Salad

This salad contains nutrients and will look great on your holiday table. A dressing composed of dates, organic apple cider vinegar, and seasoning is drizzled over roasted butternut squash, fresh greens, chopped dates, pomegranate seeds, and goat cheese.

11. Low-carb Cornbread

Who says you can’t have some bread for Thanksgiving? For a lower-calorie cornbread to accompany your meal, you can use almond flour. For even more sweetness, you can add 1/8 teaspoon of Stevia.

12. Sweet Potato Mash with Pecan Topping

This is also among diabetic thanksgiving foods. This delicacy uses pumpkin and cauliflower as a lower-carb substitute for sweet potato casserole, and candied nuts are sprinkled on top for some crunch and sweetness.

We promise you won’t taste the cauliflower; it’s mostly there to bulk up the mixture. Plus, you’ll feel even better with only 235 calories per serving.

13. Cauliflower Stuffing

Of course, one of the most popular and high-carb Thanksgiving foods is stuffing. Substitute bite-sized chunks of cauliflower for the bread to reduce the number of carbs.

You won’t even notice the lack of bread in this warm, delicious stuffing, cooked with crunchy celery, onion, garlic, and various spices and herbs.

14. Pumpkin Maple Cheesecake

This wonderful low-calorie pumpkin maple cheesecake will help you welcome autumn. This cheesecake will please you because it contains only 150 calories and 21 grams of carbohydrates.

15. Turkey with Herb Gravy

Herb-roasted turkeys are a must-have for each Thanksgiving feast. The addition of garlic, fresh thyme, parsley, sage, and low-sodium chicken broth enhances the flavor and richness of this dish. To reduce fat and cholesterol, make sure to take the skin off the turkey.

16. Cranberry and Apricot Compote

This is also among diabetic thanksgiving foods. Even though cranberry sauce isn’t normally your favorite, you should try this recipe. This naturally sweet dish contains a secret component for extra antioxidants and minerals: dried apricots.

There are no additional sugar grams in this recipe. This cranberry-apricot compote will provide extra flavor to your turkey because it is a little thicker than your typical sauce.

17. Butternut Squash Soup

Start with this flavorful, vitamin-rich soup to control portions and curb hunger. To give this butternut squash soup a delicious flavor, it is spiced with cinnamon, nutmeg, and fresh tarragon.

Instead of using full-fat buttermilk, use low-fat buttermilk, and add a small amount of light molasses for sweetness.

18. Brussels Sprout Salad with Toppings

This is another diabetic thanksgiving food. Sliced Brussels sprouts are combined with chives, parsley, and Pecorino Romano before being topped with hazelnuts and lemon slices.

There is no excuse not to serve this dish, given that each serving contains 4 grams of fiber and 9 grams of protein.

19. Cornbread, Apple, and Sausage Stuffing

This high-carb side dish is given a diabetes-friendly twist by including sausage. This protein helps maintain stable blood sugar levels by taking longer to digest, along with fiber-rich apples and fennel.

20. Green Beans With Almond Gremolata

Usually, there are lots of breadcrumbs in green bean casserole. With this recipe, you can enjoy the popular Thanksgiving vegetable more healthily. With just 9 grams of carbohydrates per serving, it is crispy, delicious, and nutrient-rich.

21. Ginger Pumpkin Pie

Ginger pumpkin pie is also among diabetic thanksgiving foods. The best part of this pumpkin pie recipe is that it only calls for 1/2 cup of brown sugar for the entire pie. Ginger and pumpkin, both naturally sweet, provide the remaining sweetness.

22. Sweet Potatoes with Shredded Salad

Sweet potatoes are a Thanksgiving staple that is packed with vitamins and minerals. This sweet and savory sweet potato excludes added sugar and uses the potato’s inherent sweetness and two tablespoons of maple syrup to create a delectable side dish.

23. Apple Cranberry Compote

This tart version uses maple syrup for sweetness. It includes an unusual apricot, giving ordinary cranberry sauce a lift, along with an extra serving of fiber and a lot less sugar.


There you have it- 23 diabetic thanksgiving foods. These dishes are the ideal additions to your holiday menu and will fit in with any thanksgiving feast. You can eat and party while maintaining a healthy blood sugar level. Thanks for reading!

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