Applesauce is a popular ingredient in baking, used as a substitute for sugar, fat, or eggs.
It is also a healthy snack for those who like apples’ sweet and tangy taste. However, not everyone has access to apples or likes the taste of applesauce.
Luckily, many best substitutes for applesauce can be used in place of applesauce.
Some substitutes include mashed bananas, pumpkin puree, unsweetened yogurt, and canned or fresh fruit like peaches or pears.
Each of these substitutes offers unique texture, flavor, and health benefits.
For example, mashed bananas are a great source of potassium and are a good option for vegans, while pumpkin puree is a good source of vitamins and minerals.
Yogurt is a good source of protein and probiotics, and fruit purees offer natural sweetness without adding extra sugar.
Choosing the right substitute depends on the recipe, personal taste preference, and dietary restrictions.
Experimenting with different substitutes can also help you discover new flavors and ingredients for your baked goods.
1. Pureed Apples
Pureed apples can be the best substitute for applesauce in many recipes, including baking and cooking.
This has a similar texture and sweetness to applesauce, making them a good alternative for those who want to avoid processed ingredients or added sugars.
To make pureed apples, wash, peel, and chop apples, then cook them in a saucepan with a small amount of water until they are soft.
Once they are cooked, blend the apples until they reach a smooth consistency. The resulting puree can be used in the same measurements as applesauce in recipes.
In addition to being a healthier option, pureed apples bring fresh, natural flavor to recipes.
The flavor of the pureed apples will depend on the type of apples used, so feel free to experiment with different varieties to find your favorite.
For example, tart apples like Granny Smiths will produce a more tart puree, while sweeter apples like Red Delicious will produce a sweeter puree.
Additionally, pureed apples can be spiced up with cinnamon, nutmeg, or other spices for added depth of flavor. So, next time you need applesauce for a recipe, try using pureed apples instead!
2. Pumpkin Puree
Pumpkin puree is a popular substitute in baking as it provides a similar texture and sweetness.
It is made by cooking and blending pumpkin flesh until it is smooth, and it can be used in various baked goods, such as cakes, muffins, and bread.
Its natural sweetness eliminates added sugar, making it healthier than traditional applesauce.
Additionally, pumpkin puree is a good source of vitamins and minerals, such as vitamin A and potassium, making it a nutritious addition to baked goods.
Using pumpkin puree as one of the best substitutes for applesauce can also add a new and unique flavor to baked goods.
Pumpkin has a slightly earthy and nutty flavor that can complement cinnamon, nutmeg, and allspice, making it perfect for autumn-themed treats.
It is important to note that pumpkin puree is denser and moister than applesauce, so it may require adjustments to the amount used in a recipe.
A general rule of thumb is to use the same amount of pumpkin puree as applesauce in a recipe, but you may need to add more or less depending on the desired consistency.
3. Mashed Bananas
Mashed bananas can be the best substitutes for applesauce in baking recipes.
Bananas provide natural sweetness and have a similar texture to applesauce, making them a suitable replacement.
Additionally, bananas are a healthier option as they are low in fat and high in potassium, fiber, and vitamins.
To use mashed bananas as a substitute for applesauce, replace the applesauce in a recipe with an equal amount of mashed bananas.
It is important to note that using mashed bananas as a substitute will also add a banana flavor to the dish, which may or may not be desirable depending on the recipe.
It’s also worth considering that bananas are a sweeter option than applesauce, so you may need to reduce the added sugar in the recipe accordingly.
4. Vegetable puree
Vegetable puree is a versatile ingredient used as a substitute in various recipes.
One of the main benefits of using vegetable puree is that it is a healthier alternative to applesauce, as it is lower in sugar and contains more fiber, vitamins, and minerals.
Additionally, vegetable puree can be made from various vegetables, allowing you to experiment with different flavors and textures.
One popular vegetable puree to use as the best substitutes for applesauce is pumpkin puree.
Pumpkin puree is a great option because it has a similar consistency to applesauce and provides a sweet, nutty flavor that complements many baked goods.
Another popular option is sweet potato puree, which has a slightly sweeter flavor than pumpkin puree and a smooth, creamy texture.
In addition to pumpkin and sweet potato puree, many other vegetables can be pureed and used as a substitute for applesauce, including carrots, squash, and beets.
When using vegetable puree as a substitute for applesauce, it is important to remember that it may affect the color of your baked goods and flavor.
If you are looking for a milder flavor, it may be best to use a combination of vegetable puree and applesauce or to add spices or sweeteners to the puree to achieve the desired flavor.
One of the primary reasons for this is that yogurt has a similar texture to applesauce, making it an ideal substitute for those without applesauce.
In addition, yogurt also has a tangy flavor that can complement the flavors of many baked goods, such as muffins and cakes. Yogurt is a popular substitute for applesauce in baking recipes.
Another advantage of using yogurt as one of the best substitutes for applesauce is that it can help reduce the amount of added sugar in a recipe.
Applesauce is often used in baking recipes to add sweetness, but yogurt also has a natural sweetness that can help reduce the need for added sugar.
This is particularly beneficial for those trying to maintain a healthy diet, as yogurt is a good source of protein and calcium.
Finally, yogurt can also help add moisture to baked goods, making them more tender and fluffy.
This is because yogurt contains more moisture than applesauce, which can help keep baked goods from becoming dry and crumbly.
Additionally, yogurt has a creamy consistency that can help create a smooth texture in baked goods, making them more appealing.
6. Almond Butter
Almond butter can be used as a substitute in baking recipes. It provides a similar texture and moisture to the batter, making it a suitable alternative.
Almond butter is made from ground almonds and has a nutty flavor that can enhance the taste of baked goods.
However, it should be noted that it has a different flavor profile than applesauce and can alter the final product’s taste.
It is also higher in fat and calories than applesauce, so it may affect the calorie count of the recipe.
To use almond butter as a substitute, replace the applesauce with an equal amount of almond butter and mix it into the batter until thoroughly combined.
7. Mashed Sweet Potatoes
Mashed sweet potatoes are the best substitutes for applesauce in many recipes. Not only do they have a natural sweetness, but they also have a creamier texture that makes them a good substitute for applesauce.
Additionally, sweet potatoes are a good source of fiber, vitamins, and minerals, making them a healthier option for those looking for a nutritious alternative to applesauce.
In baking recipes, mashed sweet potatoes can be used to replace applesauce, and they work well in recipes for cakes, muffins, and pieces of bread.
When using mashed sweet potatoes as the best substitutes for applesauce, it is important to remember that they have slightly different flavor profiles.
Sweet potatoes have a mild flavor that complements spices like cinnamon, nutmeg, and allspice.
They also have a slightly denser texture than applesauce, so they may change the consistency of your baked goods.
However, with some experimentation, you can easily find the right balance to create a delicious and healthy treat.
To enhance the flavor of your baked goods, try adding spices like cinnamon, nutmeg, and allspice to complement the natural sweetness of the mashed sweet potatoes.
Butter is often used as among the best substitutes for applesauce in baking recipes as it can provide moisture, richness, and flavor to baked goods.
When using butter as a substitute for applesauce, it is important to remember that the proportions may need to be adjusted, as butter is higher in fat than applesauce.
A general rule of thumb is to use half the amount of butter as the recipe calls for applesauce.
Another factor to consider when using butter as a substitute for applesauce is its effect on the texture of the baked goods.
Applesauce provides a lighter texture and can help to reduce the amount of fat in a recipe, whereas butter will add richness and a denser texture.
This can be desirable in some recipes, such as cakes or muffins, but may not be appropriate in others, such as quick slices of bread or low-fat baked goods.
It is important to consider the baked goods’ desired texture before substituting.
It is also worth noting that butter has a distinct flavor that may change the taste of baked goods.
Butter has a slightly sweet and rich flavor, whereas applesauce has a more subtle, fruity flavor.
When substituting, consider the other flavors in the recipe and whether the taste change will be desirable.
If the recipe has strong flavors, such as spices or chocolate, substituting butter for applesauce may not significantly impact the taste.
However, in recipes where the flavor of the applesauce is a key component, using butter as a substitute may result in a noticeably different taste.
9. Sour Cream
When used in baked goods, sour cream provides moisture, richness, and a tangy flavor that complements the sweetness of the other ingredients.
The sour cream helps create a tender, moist texture in the final product and stabilizes the batter or dough.
This is especially useful for cakes and short pieces of bread that can become dense and heavy if not balanced with the right ingredients.
Sour cream can be used as a substitute for applesauce in various recipes, including baked goods such as cakes, muffins, and pieces of bread.
It is important to note that sour cream is a higher fat and calorie option than applesauce, so it should be used in moderation.
In most recipes, you can substitute an equal amount of sour cream for applesauce.
However, you may need to adjust the amount of sour cream used in some cases, as sour cream has a thicker consistency than applesauce.
To make the substitution, remove the applesauce from the recipe and replace it with an equal amount of sour cream.
You may also want to adjust the other ingredients in the recipe, such as sugar, to balance the flavors and prevent the final product from becoming too tangy or rich.
10. Cream Cheese
Cream cheese is a popular best substitutes for applesauce in baking. It is used in place of applesauce to add richness and creaminess to baked goods.
It also helps to keep the baked goods moist, which is especially important in cakes and quick loaves of bread.
Cream cheese has a tangy flavor that complements the sweetness of baked goods, making it an excellent alternative to applesauce.
When using cream cheese as a substitute for applesauce, it is important to remember that it is much denser and heavier than applesauce.
This means that it will affect the texture of the baked goods differently. For example, using cream cheese instead of applesauce in a cake may result in a denser, heavier cake.
It is best to use cream cheese in recipes that call for a small amount of applesauce, as using too much cream cheese can produce an overpowering flavor.
Additionally, cream cheese should be soft and at room temperature before being used in baking, as it will be easier to incorporate into the batter.
11. Creme Fraiche
Creme fraiche is a cultured dairy product with a tangy and slightly sour flavor, while applesauce is sweet and fruity.
This can be used as a substitute for applesauce in baking recipes, though it will have a different taste and texture.
Using creme fraiche instead of applesauce will result in a denser, creamier texture in baked goods and may also affect the overall sweetness and flavor of the final product.
Suppose you’re looking to substitute creme fraiche for applesauce. In that case, it’s best to experiment in small batches to see how it affects the recipe and adjust other ingredients to balance the flavors.
Additionally, remember that creme fraiche is a fat-based ingredient, while applesauce is mostly composed of fruit and water, which may also impact the dish’s nutritional content.
12. Cottage Cheese
Cottage cheese is a versatile ingredient used as the best substitutes for applesauce in baking recipes.
It has a creamy texture and slightly tangy flavor, making it a great alternative to applesauce.
When used in baking, cottage cheese can help to create a moist and tender texture in cakes, muffins, and pieces of bread.
It can also be used as a substitute for applesauce in recipes for sauces, dips, and spreads, giving them a creamy and smooth consistency.
Another advantage of using cottage cheese as a substitute for applesauce is that it provides a good source of protein.
Unlike applesauce, which is mostly sugar and water, cottage cheese is a dairy product high in protein and calcium.
This makes it a healthier alternative for those who want extra protein. It can also be a good option for those who are intolerant to apples or looking for a low-carb alternative.
When using cottage cheese as a substitute for applesauce, it’s important to remember that it has a more distinct flavor and texture than applesauce.
To achieve the best results, it’s recommended to puree the cottage cheese in a food processor until it has a smooth and creamy consistency.
The amount of cottage cheese used should be equivalent to the amount of applesauce called for in the recipe.
Additionally, if the recipe requires sweetening, you may need to add a bit of sugar or honey to balance out the tangy flavor of the cottage cheese.
Buttermilk is popular among the best substitutes for applesauce in baking recipes.
This is because buttermilk has a similar consistency to applesauce, which makes it a suitable alternative for recipes that call for applesauce as a binding agent or to add moisture.
Buttermilk also has a tangy flavor that can enhance the taste of baked goods.
It is particularly useful in recipes for cakes, pieces of bread, and muffins, where the addition of buttermilk can give the final product a more tender and moist crumb.
Another advantage of using buttermilk as a substitute for applesauce is that it is a staple ingredient easily available in most grocery stores.
This means it is a convenient option when you run out of applesauce or do not have access.
Additionally, buttermilk is relatively low in calories and has a high acid content, which can help react with baking soda to lift baked goods.
It is important to note that when using buttermilk as the best substitutes for applesauce, you should adjust the recipe.
For example, you may need to decrease the sugar in the recipe, as buttermilk can add a slight tartness to the finished product.
Additionally, if the recipe calls for unsweetened applesauce, you may need to add a small amount of sugar to the buttermilk to balance the flavor.
When using buttermilk as a substitute for applesauce, it is recommended to start with a small amount and then adjust to taste, as it can significantly impact the final product’s flavor.
14. Silken Tofu
When used as a substitute, silken tofu provides a similar texture to applesauce, making it an ideal option for recipes that require a smooth consistency.
Silken tofu is a versatile ingredient used as a substitute for applesauce in many recipes. It is a creamy and smooth product made from soybeans with a delicate flavor.
Silken tofu is a healthier alternative to applesauce, as it contains less sugar and more protein.
One of the benefits of using silken tofu as the best substitutes for applesauce is that it provides a creamy texture to baked goods and desserts.
For example, when used in a cake or muffin recipe, silken tofu can help to keep the batter moist and tender.
Additionally, silken tofu can make healthier fruit-based sauces, such as apple sauce. Blend silken tofu with apples and spices to create a low-fat, high-protein sauce that can be used in various recipes.
Silken tofu is also a great option for reducing sugar intake, as it contains less sugar than applesauce.
Additionally, it is a low-fat, cholesterol-free alternative that can help to maintain a healthy diet.
When used in recipes, silken tofu provides a creamy, smooth consistency similar to applesauce, making it an ideal substitute for those looking for a healthier option.
Whether you are trying to reduce your sugar intake or you want to enjoy a healthier alternative to applesauce, silken tofu is worth trying as a substitute.
15. Coconut Milk and Oil
Coconut milk and oil are popular among the best substitutes for applesauce in baking recipes.
This creamy liquid is made from the grated flesh of mature coconuts.
It is often used as a dairy-free alternative in cooking and baking and can be used as a substitute for applesauce in recipes such as cakes, muffins, and pieces of bread.
When used as a replacement, it adds a subtle coconut flavor to the baked goods and a creamy texture.
Coconut oil, on the other hand, is a solid oil extracted from coconut meat. It is a popular alternative to traditional cooking oils and can be used as a substitute for applesauce in baking recipes.
Coconut oil has a high smoke point, making it ideal for high-heat cooking and baking. When used in place of applesauce, it contributes to a rich, tender texture in baked goods while imparting a subtle coconut flavor.
It is important to note that coconut milk and oil are fatter than applesauce, so they should be used sparingly in recipes.
Additionally, the flavor and texture of baked goods may be slightly altered when using these substitutes, so it is best to experiment with small batches before making larger quantities.
In certain recipes, coconut milk and oil can be useful substitutes for applesauce, but they should be used cautiously to ensure the desired outcome.
There are many best substitutes for applesauce that can be used for cooking and baking purposes.
Some popular substitutes for applesauce include pumpkin puree, mashed bananas, yogurt, silken tofu, and canned crushed pineapple.
Each of these alternatives has its unique flavor and texture that can change the outcome of a recipe, but they can all provide similar results in terms of moistness and sweetness.
When choosing a substitute for applesauce, it’s important to consider the other ingredients in the recipe, the desired outcome, and any specific dietary restrictions or preferences.
In addition to these common substitutes, other fruit purees and pureed vegetables can be used instead of applesauce, such as pureed peaches, plums, or sweet potatoes.
These substitutes for applesauce can offer a unique twist on the traditional recipe and add more nutrition to the dish.
Experimenting with different substitutes can be a fun and creative way to change a recipe and find a new favorite ingredient.
Regardless of the substitute chosen, it is important to use it in the right amount and to adjust other ingredients as needed to ensure the final product turns out as desired.